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Qaagi - Book of Why

Causes

Effects

This Page 5 linksleadto " Daily Exercise " Page Link Daily Exercise Daily Exercise Health importance

A research studyledtouts the health benefits of daily exercise in the latest issue of Exercise Medicine

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People who have participated in exercise activities over their lifespan , particularly in the first 30 years of life ... thosediscoverexercise later in life

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to a happy mindleadsto a happy mind

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to them being overweightleadsto them being overweight

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in improved physique , health and/or longevityto resultin improved physique , health and/or longevity

to an increase in the metabolic rate metabolic ratecan leadto an increase in the metabolic rate metabolic rate

to bettercontributesto better

to generation of new heart cells in study with mice Healthleadsto generation of new heart cells in study with mice Health

in a reduction in incidence of and mortality from coronary artery diseasecan resultin a reduction in incidence of and mortality from coronary artery disease

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to better Mental Healthleadsto better Mental Health

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in a better quality of liferesultsin a better quality of life

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to generation of new heart cellsleadsto generation of new heart cells

existing problems with our posturecan only causeexisting problems with our posture

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to better sleep at nightleadsto better sleep at night

to better sleepleadsto better sleep

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