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this type of trainingcreatesExcess Post - exercise Oxygen Consumption ( EPOC ) or ‘ Afterburn ’ Excess Post - exercise Oxygen Consumption ( EPOC
variablesinfluencingEPOC , excess post - exercise oxygen consumption
the beetroot supplement in dietcausessignificant increased in exercise duration and peak oxygen consumption while exercising
Tabatascreatean EPOC ( excess post - exercise oxygen consumption
that both HIIT and resistance training disturb the body ’s homeostasis ( body at rest ) to a greater degree than aerobic exerciseto createsustained excess post - exercise oxygen consumption
Short sharp bursts of exercise such as hill sprintscreatesEPOC ... Excess post exercise oxygen consumption
short intense workoutscreateEPOC — excess post - exercise oxygen consumption
HIIT training sessionsalso triggerEPOC " ( Excess Post - Exercise Oxygen Consumption
Some key factorscontributeto the elevated post - exercise oxygen consumption during high intensity exercise
Varied , high intensity exercise is provento createEPOC ( Excess Post - Exercise Oxygen Consumption
in an elevated fat loss state for up to 24 hours after you finish your workout - something you won't get from lower intensity exerciseresultingin an elevated fat loss state for up to 24 hours after you finish your workout - something you won't get from lower intensity exercise
to caloric burning at a higher rate 24 - 36 hours after the workout is completedcontributesto caloric burning at a higher rate 24 - 36 hours after the workout is completed
to an afterburn effectleadsto an afterburn effect
a different health response in the bodywill createa different health response in the body
to a continued fat burn after exerciseleadsto a continued fat burn after exercise
in an extra 6 to 15 percent calories to be burned after exerciseresultsin an extra 6 to 15 percent calories to be burned after exercise
orange effectcausesorange effect
in increased generation of reactive oxygen / nitrogen species ( RONS ) ( 32can resultin increased generation of reactive oxygen / nitrogen species ( RONS ) ( 32