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to help you burn calories long after you have finished your workout(passive) is designedExcessive post - exercise oxygen consumption ( EPOC ) or in other words : the after - burn effect
The increased intensitycan resultwith excess post - exercise oxygen consumption ( EPOC ) being triggered at the other end of the workout
HIITalso causesthe after burn effect also known as EPOC ( excess post - exercise oxygen consumption).
the bodyresultsin a longer and higher excess post - exercise oxygen consumption ( EPOC
The high intensity nature of the workoutleadsto an effect called EPOC ( excess post - exercise oxygen consumption
the routineis designedto push the body to excess post - exercise oxygen consumption ( EPOC
because an increase in resting energy expenditure was detected after every condition in the present studyresultedfrom excess post - exercise oxygen consumption ( EPOC ... particularly because of the close proximity that existed between cessation of the exercise bout and post - exercise REE measurements
high - intensity interval training workoutsresultin greater post - exercise oxygen consumption than a regular cardio workout
Strength - training sessionsresultin excess post - exercise oxygen consumption ( aka the afterburn effect
Factorsinfluencingexcess post - exercise oxygen consumption in trained and untrained women
HIT trainingleadsto greater EPOC ( excess post - exercise oxygen consumption
The main idea behind this program isis designedbased on EPEOC ( Excess Post Exercise Oxygen Consumption
Shallow breathing when working outcan causea significant reduction in the amount of intensity and time your body can exercise
Both interventionsresultedin a reduction in heart rate and an increase in oxygen consumption after exercise
High intensity strength trainingcausesExcess Post - Exercise Oxygen Consumption ( EPOC ) to occur
this increased aciditycan causedecrease the amount of time you can exercise , decrease exercise intensity , and lengthen workout recovery time
so highcausesexcess post - exercise oxygen consumption to take place
the programis designedto produce Excess Post - Exercise Oxygen Consumption
many thingsinfluenceenergy burn ... including intensity , duration , and the kind of exercise
The reason why HIIT is so effective is simplyresultsin a large amount of excess post - exercise oxygen consumption ( EPOC
an oxygen debtresultsin excess post - exercise oxygen consumption ( EPOC
these high intensity intervalscauseEPOC , or excess post - exercise oxygen consumption
Interval trainingresultsin greater post - exercise oxygen consumption
Interval Sprintingoften causesEPOC ( Excessive Post - Exercise Oxygen Consumption
while HIIT is of shorter duration than a regular cardio workoutresultsin greater post - exercise oxygen consumption
physiologic effectresultsin excess post - exercise oxygen consumption ( EPOC
while high - intensity interval training ( HIIT ) is of shorter duration than a regular cardio workoutresultsin greater post - exercise oxygen consumption
the beetroot supplementresultedin significant increases in exercise duration ... peak power and peak oxygen uptake while exercising
Factorsinfluencingexcess post - exercise oxygen consumption
15]. Factorsinfluencingexcess post - exercise oxygen consumption
this effectcausesan excess post - exercise oxygen consumption
by lactic acid(passive) caused byexcess post - exercise oxygen consumption
the factorsinfluencehydration during exercise ( environment , exercise intensity and duration , etc
Slowly begin the processmay ... causealways increase intensity and duration of your exercise
The latter findingmay contributeto the elevated post - exercise oxygen consumption
Tough workouts that get your heart rate up , such as Tabata , circuit training , heavy resistance training , and CrossFitcauseexcess post - exercise oxygen consumption
the factorsinfluenceduring exercise ( environment , exercise intensity and duration , etc
The enhanced metabolism as well aswill ... contributeExcess Post - Exercising Oxygen Consumption
Reduced cardiac outputprobably contributesto decreased exercise capacity and shortness of breath during exercise
strength trainingleadsto Excess Post - Exercise Oxygen
you to continue burning increased amounts of energy in the hours and even days after your workoutcausesyou to continue burning increased amounts of energy in the hours and even days after your workout
to increased calorieleadsto increased calorie
alsowill ... contributealso
in additional calorieresultsin additional calorie
to the burning of extra calories as a result of your exercise sessionleadsto the burning of extra calories as a result of your exercise session
your body to continue to burn extra calories for recovery from as many as eight hours to 72 hours post exercisecan causeyour body to continue to burn extra calories for recovery from as many as eight hours to 72 hours post exercise
to better resultsleadsto better results
in an elevated fat loss state for up to 24 hours after you finish your workoutresultingin an elevated fat loss state for up to 24 hours after you finish your workout
in enhanced metabolism and energy productionresultingin enhanced metabolism and energy production
to an afterburn effectleadsto an afterburn effect
an increase in metabolismcan causean increase in metabolism
inincreased calorie burn after training sessions in addition to what you burned while exercisingresultinginincreased calorie burn after training sessions in addition to what you burned while exercising
to a continued fat burn after exerciseleadsto a continued fat burn after exercise
the program(passive) is designedthe program
to increased calorie burningleadsto increased calorie burning
to greater fat lossleadsto greater fat loss
in burning additional calories for up to 36 hours after the workoutresultingin burning additional calories for up to 36 hours after the workout
to continued calorie burn after exerciseleadsto continued calorie burn after exercise
to an ? after - burnleadsto an ? after - burn
your body to burn fat up to 48 hours after exercisecausesyour body to burn fat up to 48 hours after exercise
to a continued fatleadsto a continued fat
LEANLIFE(passive) is designedLEANLIFE
in calorieresultingin calorie
in an elevated fat loss state for up to 24 hours after you finish your workoutresultingin an elevated fat loss state for up to 24 hours after you finish your workout
will leave you burning calories long after you have finished your workoutcausedwill leave you burning calories long after you have finished your workout
to an increased after - burn effect on the metabolismleadsto an increased after - burn effect on the metabolism
to an increased metabolic responseleadingto an increased metabolic response
your body to use more oxygen after exercise to be able to deliver all of the required nutrients to your musclescausesyour body to use more oxygen after exercise to be able to deliver all of the required nutrients to your muscles
your body to use more oxygen after exercise to be able to deliver all of the required nutrients to your musclescausesyour body to use more oxygen after exercise to be able to deliver all of the required nutrients to your muscles
to an increased metabolic response in its wake : which means that more fatleadsto an increased metabolic response in its wake : which means that more fat
to an afterburn effectleadsto an afterburn effect
will leave you burning calories long after you 've finished your workoutcausedwill leave you burning calories long after you 've finished your workout
alsowill ... contributealso
to an increased metabolic response in its wake : which means that more fat as a fuel is burnedleadsto an increased metabolic response in its wake : which means that more fat as a fuel is burned
to keep heart rates in a target zone that stimulatesis designedto keep heart rates in a target zone that stimulates
to a greaterleadingto a greater
These hour - long sessions(passive) are designedThese hour - long sessions
in extra fat lossresultsin extra fat loss
your body to use more oxygen after exercise to be able to deliver all of the required nutrients to your musclescausesyour body to use more oxygen after exercise to be able to deliver all of the required nutrients to your muscles
you to burn calories at restcausesyou to burn calories at rest