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Qaagi - Book of Why

Causes

Effects

The amount of sit - ups and other core exercisesresultedin extremely good muscle endurance

the level of nitric oxide in the bodycontributesto the development of muscle endurance

food and oxygencontributeto muscle endurance / fatigue

body fats ... fuelleadsto improved endurance of the muscle

This treatmentalso ledto improved muscle endurance

supportresultingin improved muscle endurance

production of red blood cellsleadto improved muscle endurance

High levels of testosteronewill resultin greater muscle endurance

a great workoutdesignedto work your muscular endurance

Some antioxidants ... fuelleadsto improved endurance of the muscle

red blood cellsleadto improved muscle endurance

the body 's ability to burn fat as fuelleadsto improved muscle endurance

the body 's ability to burn fat as fuelleadingto improved muscle endurance

to burn fat as fuelleadingto improved muscle endurance

the reduced quadriceps muscle oxidative fibres and energy storescontributeto poor muscle endurance

improve oxygen flowresultingin greater muscle stamina

Endurance Plandesignedto improve muscle endurance

Plandesignedto improve muscle endurance

A programdesignedto train muscle endurance

and/or functional activity such as regular exercisecontributeto increased muscular endurance

Workoutsdesignedto increase muscular endurance

Higher testosterone rangeswill resultin increased muscular endurance

working musclesleadingto enhanced muscle endurance

These metabolic adaptationsleadto increased muscular endurance

glycogen storageleadingto increased muscular endurance

lighter weightscontributingto increased muscular endurance

Nordic Walkingcan resultin increased muscular endurance

Large testosterone levelswill resultin better muscular endurance

lighter weights and higher repetitionsleadto gains in muscle endurance

By bringing nutrients into your muscle like this you are increasing recovery time as well as oxygenation of the muscleresultingin high muscular endurance

High test levelswill resultin greater muscular endurance

some oxidative systemswill ... resultin high muscular endurance

a variety of equipmentwill leadto improved muscular endurance

High testosterone levelswill resultin greater muscular endurance

High testosterone levelswill resultin greater muscular endurance

a high intensity workoutdesignedto build muscular endurance

The drop setswill leadto greater muscular endurance

Full body programsdesignedto build muscular endurance

Superior testosterone stageswill resultin greater muscular endurance

the appropriate number of sets , repetitions , and weightwill leadto improved muscular endurance

to decreased exercise endurancecontributesto decreased exercise endurance

This type of workout(passive) is designedThis type of workout

to lean mass gain over timewill leadto lean mass gain over time

to more extended and vigorous workout sessionsleadingto more extended and vigorous workout sessions

to faster runnerscan leadto faster runners

to a lower heart rateleadingto a lower heart rate

to the increase of muscle strengthleadsto the increase of muscle strength

a significant build up of lactic acid , which will make your muscles burncausesa significant build up of lactic acid , which will make your muscles burn

a significant buildcausesa significant build

This workouts(passive) are designedThis workouts

in more muscular work ( volumeresultedin more muscular work ( volume

in the animals being strongerresultedin the animals being stronger

to balancecontributesto balance

to better recovery between sets in the gymleadsto better recovery between sets in the gym

to balance , immune system conditioningcontributesto balance , immune system conditioning

The routine(passive) was designedThe routine

SUF STR(passive) is designedSUF STR

EA Sports games(passive) are designedEA Sports games

Fat - mass reduction(passive) caused byFat - mass reduction

its capacity(passive) to ... be influenced byits capacity

the " cardiac fatigue(passive) caused bythe " cardiac fatigue

the metabolic adaptations(passive) caused bythe metabolic adaptations

heart rate(passive) isgreatly influenced byheart rate

muscle damage(passive) caused bymuscle damage

possible alterations(passive) caused bypossible alterations

This rope(passive) has been designedThis rope

Mode of activity(passive) is designedMode of activity

muscle damage(passive) caused bymuscle damage

The increased telomere function(passive) caused byThe increased telomere function

Our Pro Leather Jump Rope(passive) is designedOur Pro Leather Jump Rope

Some of the variables above(passive) can be influenced bySome of the variables above

muscle soreness(passive) caused bymuscle soreness

to more powerful workouts , which can then translate to increased muscleleadingto more powerful workouts , which can then translate to increased muscle

This workout(passive) is designedThis workout

On the other hand , resting heart rate(passive) isgreatly influenced byOn the other hand , resting heart rate

to decreased reliance on carbohydrate oxidation and an increased reliance on fat oxidation at any given exercise intensityleadsto decreased reliance on carbohydrate oxidation and an increased reliance on fat oxidation at any given exercise intensity

the immune system(passive) caused bythe immune system

heart abnormalities(passive) may ... have been caused byheart abnormalities

Our professional leather skipping rope(passive) is designedOur professional leather skipping rope

This professional leather skipping rope(passive) is designedThis professional leather skipping rope

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