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to take a joint or a muscle through a challenging and repetitive motion , moving a body part further with each repetition(passive) are designedDynamic stretches
to take a joint or muscle through a challenging , repetitive motion , moving the body part deeper with each repetition(passive) is designedDynamic stretching
All joints ... which will also helpto createdynamic stretches
to warm up your muscles before running(passive) is designedDynamic stretching
to increase range of motion / flexibility but also(passive) are designedDynamic stretches
to gradually increase the range of motion of one or multiple joints , while static stretching moves the area being stretched to static stretching 's maximum range and holds static stretching there(passive) is designedDynamic stretching
their respective coaches(passive) led bydynamic stretching
to stretch a group of muscles but in a more active way(passive) is also designedDynamic stretching
to stretch muscles while you rely on the muscle to stabilize body movement(passive) are designedDynamic stretches
two student volunteers Dynamic Stretches(passive) led bydynamic stretches
the class uses the traditional pilates reformer machine with spring resistanceto createdynamic stretches
Performance Coaches ( 11:05 - 11:30(passive) led byDynamic Stretching
one of the junior coaches before water warm ups begin(passive) led bydynamic stretches
of “ controlled movements to improve range(passive) are composedDynamic stretches
to warm the body up(passive) are designedDynamic stretches
to target core muscles and improve overall mobility(passive) is designedDynamic Stretch
the flexibility we create while we are moving(passive) are created byDynamic stretches
to take a joint through a challenging and repetitive motion , moving a body part farther with each repetition(passive) are designedDynamic stretches
to increase the range of motion of the muscle , which you 'll need for the exercise(passive) are designedDynamic stretches
to mimic the exercise you are about to perform(passive) are designedDynamic stretches
to improve your range of motion without stressing your body(passive) are designedDynamic stretches
to take your body through the movements you ’ll perform in your exercises to follow(passive) are designedDynamic stretches
to have an effect on the musculature most closely related to the jump performance(passive) were designedDynamic stretches
so it is sport or activity specific , allowing an athlete to gradually increase joint range of movement in preparation for the demands of their sport(passive) can be designedDynamic stretching
active mechanical contraction(passive) caused bydynamic stretch
to take a muscle through a challenging and repetitive motion , stretching the muscle further with each repetition(passive) is designedDynamic stretching
a player or a manager(passive) can be led byDynamic stretching
his lower torsocreatingdynamic stretch
to improve quick flexibility , which is perfect for athletes and gym rats(passive) is designedDynamic stretching
to loosen up the muscles(passive) is designedDynamic stretching
to increase blood flow , increase range of motion , increase awareness of joint position , and increase athletic performance(passive) is designedDynamic stretching
a set of injurypreventingdynamic stretches
to move joints and muscles in repetitive , slightly challenging motions over a set amount of time ( e.g. , jumping jacks(passive) is designedDynamic stretching
tubular elasticity(passive) caused bydynamic stretch
to increase pliability of your muscles and joints and prepare the body for the physical stress your body takes while playing(passive) is designedDynamic stretching
slow , continuous , relaxed and repetitive movementswill resultin dynamic stretching
of a series of active and challenging movements designed to take your muscles through their entire range of motion(passive) is composedDynamic stretching
Alexleddynamic stretching
two students Dynamic Stretches(passive) led bydynamic stretches
of limited upper and lower extremity swing that would allow an individual to attain the maximum degree of his range of motion ( NSCA , 2000(passive) is composedDynamic stretching
groin injurycan preventgroin injury
injury and feel stronger under / over the barto preventinjury and feel stronger under / over the bar
to loosen up muscles and help prevent injurydesignedto loosen up muscles and help prevent injury
injury and mentally prepare you for the rest of your routinecan preventinjury and mentally prepare you for the rest of your routine
in overstretching , which damages the muscles , and performing static stretches first will help reduce this risk of injurymay resultin overstretching , which damages the muscles , and performing static stretches first will help reduce this risk of injury
in to activity specific skillsleadingin to activity specific skills
a stretch / lengthencreatesa stretch / lengthen
in a small increase in performanceactually resultedin a small increase in performance
in overstretching , which damages the muscles ( see section Overstretchingcan often resultin overstretching , which damages the muscles ( see section Overstretching
in overstretching , which damages the muscles ( see Section 4.12.3 [ Overstretchingcan often resultin overstretching , which damages the muscles ( see Section 4.12.3 [ Overstretching
a decrease in 20 m sprint time of -0.05 secondscauseda decrease in 20 m sprint time of -0.05 seconds
in superior performance because , as it involves more movement , it must increase blood flow to the muscleswould resultin superior performance because , as it involves more movement , it must increase blood flow to the muscles
injuries ... but help you reach your peak performance level?\u00a0 Join\u00a0Mary\u00a0Caromata , P.T. , DPT , OCS , from Selectcan ... preventinjuries ... but help you reach your peak performance level?\u00a0 Join\u00a0Mary\u00a0Caromata , P.T. , DPT , OCS , from Select
an increase in muscle strength and performance in running and jumping 3causesan increase in muscle strength and performance in running and jumping 3
to a 1.6 percent increase in vertical jump height ( a common test for explosive powercan leadto a 1.6 percent increase in vertical jump height ( a common test for explosive power
in significantly higher jump scores at 1 and 5 minutes following the warm - up ... but not at the 15 or 20 minute markresultedin significantly higher jump scores at 1 and 5 minutes following the warm - up ... but not at the 15 or 20 minute mark
to warm up , lengthen and mobilize the joints to prepare the body for results - driven , sustainable , intelligent high intensity interval trainingdesignedto warm up , lengthen and mobilize the joints to prepare the body for results - driven , sustainable , intelligent high intensity interval training
to improved performance and strength by athletescan leadto improved performance and strength by athletes
a brain - body connection and fire the nervous system ready for your workoutcreatea brain - body connection and fire the nervous system ready for your workout
improvements in performance ... particularly in activities requiring power and strengthcan causeimprovements in performance ... particularly in activities requiring power and strength
to increase blood flow and warming up the muscles along with increasing your range of movement during the subsequent workoutare designedto increase blood flow and warming up the muscles along with increasing your range of movement during the subsequent workout
to immediate improvements in muscle flexibilitydo leadto immediate improvements in muscle flexibility
up to competing and static stretches afterwardsleadingup to competing and static stretches afterwards
a good range of movementcan createa good range of movement
action potentials(passive) caused byaction potentials
to facilitate full range of motion and proper movementdesignedto facilitate full range of motion and proper movement
to reduce lactic acid build - up in your muscles ( the culprit of your soreness the day following a workoutdesignedto reduce lactic acid build - up in your muscles ( the culprit of your soreness the day following a workout
to push the body and prepare it for the days lessonsdesignedto push the body and prepare it for the days lessons
as a light total - body workoutdesignedas a light total - body workout
to take a joint or a muscle through a challenging and repetitive motiondesignedto take a joint or a muscle through a challenging and repetitive motion
to calming ambient beatssetto calming ambient beats
the heavily distorted images(passive) caused bythe heavily distorted images
more of the elastic response throughout the fascia that static stretching was intended forcreatesmore of the elastic response throughout the fascia that static stretching was intended for
far more problems than they ’ve ever solved in all age bracketscausefar more problems than they ’ve ever solved in all age brackets
profoundly more problems than they 've ever solved in all age bracketscauseprofoundly more problems than they 've ever solved in all age brackets
to increase mobility and decrease injuriesdesignedto increase mobility and decrease injuries
your body in motion while stretchingwill setyour body in motion while stretching
to help relax the musclesdesignedto help relax the muscles
elasticitycreateselasticity
to prepare them for maximum - effort sprintingdesignedto prepare them for maximum - effort sprinting