providing holiday / illness cover for the team at the Paddington Track sessionleadsthe warm - ups ( including dynamic stretching and plyometrics ) and the cool - downs ( including static stretching

all exercise sessionscomposedof a combination of static and dynamic stretches targeting all major muscle groups

different exercisesdesignedto focus on various areas : static and dynamic stretching

a warm - up designed to minimise impairments andshould be composedof sub - maximal intensity aerobic activity followed by large amplitude dynamic stretching and sport - specific dynamic activity

to increased performance and a lower risk of injury(passive) has been designedDynamic stretching above all : Stretching ( static stretching

assessmentsleadto static , active , and dynamic stretching routines

protocol analysisdesignedcustom protocols , and performs static and dynamic application

players.15mins total length(passive) led byDynamic and Static Stretching

Michaelleadsa session focusing on stretching and breathing , using dynamic and static stretching put together with some very special music CD called ' Solfeggio