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combined plyometric and resistance trainingresultedin greater gains in vertical jump performance than resistance training and static stretching ( 8.1 % and 3.4 % , respectively
a standard 10-minute warm - upcomposedof jogging , lower - body dynamic stretches , and vertical jumps
The upper extremitiescan greatly influencevertical jump performances and the accompanying kinetics
the absence of plyometric training during a recovery periodwould influencevertical jump performance and anaerobic power
Both dynamic stretching and the combination warm upresultedin significantly better vertical jump height performance than static stretching The combination
The measures following the static stretching conditionresultedin significantly worse performance than the dynamic warm - up in vertical jump height and 20 m sprint time
a dynamic warm - upledto increased Long Jump and Vertical Jump performance
providing holiday / illness cover for the team at the Paddington Track sessionleadsthe warm - ups ( including dynamic stretching and plyometrics ) and the cool - downs ( including static stretching
ballistic stretchingcausedan increase in vertical jump following basketball play ... while static stretching did not
Dynamic : no change / improvement Static vs. dynamic stretching on power performance ( sprinting , jumping , agility , and throwingresultsDynamic : no change / improvement Static vs. dynamic stretching on power performance ( sprinting , jumping , agility , and throwing
the potential injury(passive) caused bythe potential injury
from the structure of sport specificityresultsfrom the structure of sport specificity
a deficit in both strength , and power outputcauseda deficit in both strength , and power output
a Safe Stretching Routine Article SummaryCreatinga Safe Stretching Routine Article Summary
injury and to limber up your muscles and jointsto preventinjury and to limber up your muscles and joints
in increased flexibilityresultedin increased flexibility
with use of CGsresultedwith use of CGs
a reduction in maximal force output that may last up to two days.2–4 Two theories exist as to why stretching causes a decrease in force productionmay causea reduction in maximal force output that may last up to two days.2–4 Two theories exist as to why stretching causes a decrease in force production
in stronger power and back pain reliefresultingin stronger power and back pain relief