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Smart Reasoning:

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Qaagi - Book of Why

Causes

Effects

Sleep Smokingcan causedisturbed sleep patterns over time

adrenalinecausingdisturbed sleep problems

Having too much REM sleep at night can wake us upresultingin a disturbed sleep pattern

All these problemsleadto a disturbed sleep pattern

in turncan leadto a disturbed sleep pattern

alcoholwill leadto a disturbed sleep pattern

waking us upleadingto a disturbed sleep pattern

by stimulants in your body(passive) caused byA disturbed sleep patterns

stimulants in your body(passive) caused byA disturbed sleep patterns

severe itchingleadingto disturbed sleep pattern

as this can affect your body clockresultingin disturbed sleep patterns

As a result , they will closecausingdisturbing the sleeping pattern

the painful episodescan resultin a disturbed sleep pattern

of the head area in their bedroomresultsin disturbed sleep patterns

the body?s circadian rhythmresultsto disturbed sleep patterns

Anxietycan leadto disturbed sleep patterns

less than 4 hours before you go to bed as this can affect your body clockresultingin disturbed sleep patterns

This continues throughout the nightleadinginto a disturbed sleep pattern

Excess caffeinecan causedisturbed sleep patterns

Caffeinecan causedisturbed sleep patterns

Caffeinecan also contributeto disturbed sleep patterns

enough delta wavesleadingto a disturbed sleep pattern

to wake you upleadingto disturbed sleep patterns

causesleadingto disturbed sleep patterns

sleep ... in turncauseddisturbed sleeping patterns

by depression or heart failure(passive) caused bydisturbed sleep patterns

negative & stressful thoughtswill causea disturbed sleep pattern

the bedroomleadingto disturbed sleep patterns

the deficiency of calcium in your daily dietcan leadto disturbed sleep patterns

genesinfluencedisturbed sleep patterns modifies

likelyto contributeto disturbed sleep patterns

the lack of calcium(passive) can also be caused byDisturbed sleep patterns

childrenleadingto disturbed sleep patterns

before bedtimecan leadto disturbed sleep patterns

This changecan causedisturbed sleep patterns

Stresscausesdisturbed sleeping patterns

For examplecausesdisturbed sleep patterns

Bruxismcan causedisturbed sleep patterns

night sweatscausingdisturbed sleep patterns

by obstructive sleep apnea(passive) caused bydisturbed sleep patterns

to fatiguecould leadto fatigue

in waking up problems and feeling of fatigue throughout the dayresultsin waking up problems and feeling of fatigue throughout the day

in more daytime sleep and inactivityresultingin more daytime sleep and inactivity

to daytime sleepiness in adults and behavioral problems in childrenleadto daytime sleepiness in adults and behavioral problems in children

to insomnia , low immunity , anxiety , over - eating and depressionwill leadto insomnia , low immunity , anxiety , over - eating and depression

stress and weight gaincan also causestress and weight gain

to insomniacould leadto insomnia

to heart disease , diabetes , weight gain , depression , cancer , auto accidents , poor performance , and many other important outcomescontributesto heart disease , diabetes , weight gain , depression , cancer , auto accidents , poor performance , and many other important outcomes

to fatigueleadsto fatigue

to fatiguecould leadto fatigue

to daytime sleepinessmay leadto daytime sleepiness

daytime sleepiness with chronic pulmonary hypertension and/or disturbances in cognitive functioncausesdaytime sleepiness with chronic pulmonary hypertension and/or disturbances in cognitive function

mood swingscausemood swings

alsocan ... leadalso

in insomniaresultingin insomnia

insomniacausinginsomnia

damage or loss , cardiovascular conditions and hypertension(passive) caused bydamage or loss , cardiovascular conditions and hypertension

oftenresultoften

oftenresultoften

to tirednesscan leadto tiredness

to sleep disordersleadsto sleep disorders

Alzheimer 's diseasedo ... causeAlzheimer 's disease

Alzheimer 's diseasecausingAlzheimer 's disease

in sleep related problemsresultingin sleep related problems

to sleep pauses or sleep apneamay leadto sleep pauses or sleep apnea

to the processleadingto the process

to fatigue , grogginess and irritabilitycan leadto fatigue , grogginess and irritability

the inflammation(passive) caused bythe inflammation

to tiredness throughout the daycan leadto tiredness throughout the day

to feeling irritable and/or lethargic and being unproductive during the daycontributeto feeling irritable and/or lethargic and being unproductive during the day

Fibromyalgiacould causeFibromyalgia

fibromyalgiamay ... causefibromyalgia

to suicidalitycan leadto suicidality

to the development of fibromyalgiamay also contributeto the development of fibromyalgia

to high blood pressure and poor mental healthcan contributeto high blood pressure and poor mental health

both premature greying of hair and hair losscan causeboth premature greying of hair and hair loss

fish oil combats inflammation(passive) caused byfish oil combats inflammation

fish oil combats inflammation(passive) caused byfish oil combats inflammation

alsoleadalso

fatigue , headaches , muscle soreness , memory lapses , and impaired judgmentcausesfatigue , headaches , muscle soreness , memory lapses , and impaired judgment

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Smart Reasoning:

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