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calcium and calcium deficiency in the dietcan causedisturbed sleep patterns
elevated stress levelsresultingin disturbed sleep patterns
your sleep quality can lead to lower levels of the feel - good hormone serotoninleadingto disturbed sleep patterns
the poor melatonin releasecreateshighly disturbed sleep patterns
With constant exposure to blue light emitted from the screen , especially at night , creates imbalance in melatonin ( our sleep hormoneleadingto disturbed sleep patterns
problemscausedfrom disturbed Sleep Patterns
back - to - back night shiftscan resultin disturbed sleep patterns
also worth removing night lights from the roomcan causedisturbed sleep patterns
a stress response in the bodyleadingto a disturbed sleep pattern
Rotating shift workers tend to have lower levels of the feel - good hormone serotoninleadingto disturbed sleep patterns
How Hapi Helped Keep Scotrail 's Engagement Journey on Track Like in most businesses in the transport sector , many of Scotrail ’s 5000-strong workforce hold sedentary jobs or jobs which include very early or late shiftsoften causingdisturbed sleep patterns
adversely affected melatonin production ( a hormone that regulates sleep and wakefulness(passive) caused bydisturbed sleeping patterns
This type of depressionmay resultin disturbed sleep patterns
low serotonin levels and high levels of the stress hormone cortisolcontributesto disturbed sleep patterns
Excess caffeinecan causedisturbed sleep patterns
sleep ... in turncauseddisturbed sleeping patterns
The time changecan causedisturbed sleep patterns
There may have been a stressful time in your life , or a period of upset , or lossresultingin disturbed sleep patterns
depression or heart failure(passive) caused bydisturbed sleep patterns
When you bring stress into bed with you at night it disturbs your circadian rhythmresultingin disturbed sleep patterns
fussy eating habitsmay causedisturbed sleep pattern and waking
Because the tonsils are located at the back of the mouth , swollen tonsils may cause blockage and difficulty in breathingcan leadto disturbed sleep patterns
√ Medications : Drugs like blood pressure medications , cold medicine , among otherscausedisturbed sleep patterns
Avoid caffeine , alcohol and tobacco before bedtimecan leadto disturbed sleep patterns
medication , stress , cardiovascular conditions , digestive disorders , hormonal imbalances , neurological disorders , and sciatica(passive) can also be caused byDisturbed sleep patterns
In times of chronic stress , however , a constantly raised level of cortisol rids us of our ability to restcausingdisturbed sleep patterns
cardiovascular conditions , stress , digestive disorders , hormonal imbalances , neurological disorders , environmental noise , and nutrition(passive) caused bydisturbed sleep patterns
the act of setting the clocks back one hourcan causedisturbed sleep patterns
external factors ( e.g. children , partner , noises(passive) caused byDisturbed sleeping pattern
to make sure that supplements based on caffeine should not be consumed within 6 - 8 hours of sleep or elsemay resultin disturbed sleep patterns
Interrupted Breathing and Sleep Quality : Snoring may be associated with long duration of interrupted breathing ( sometimes more than 10 secondscausingdisturbed sleep pattern
the sleeper to wake up repeatedly during the night whenever breathing becomes difficultresultingin disturbed sleep patterns
Drinking alcohol at nightalso causesdisturbed sleeping patterns
Irregular sleep cyclemay resultdisturbed sleep patter
a temporary conditioncan causedisturbed sleep patterns
who become disorientated at nightleadingto disturbed sleep patterns
The tramadolwill causedisturbed sleep patterns
A chaotic roomwill causedisturbed sleep patterns
looking at screens before bedtimecausesdisturbed sleep patterns
pain or discomfort(passive) caused bydisturbed sleep patterns
to insomnia and trust uswill ... leadto insomnia and trust us
to inadequate sleep efficiencyleadsto inadequate sleep efficiency
in restless and inadequate sleep during the eveningsresultingin restless and inadequate sleep during the evenings
prolonged sleepiness , insomnia or untimely wakingcausingprolonged sleepiness , insomnia or untimely waking
to sleep disordersmay leadto sleep disorders
due to irregular work schedules that leads to poor sleep and as a result , one faces lack of sleepis causeddue to irregular work schedules that leads to poor sleep and as a result , one faces lack of sleep
several emotional , psychological and physiological disorders and people suffering from bad sleep to miss out on muscle relaxation and healing that normally occur during sleep is missing in the affected patientscan causeseveral emotional , psychological and physiological disorders and people suffering from bad sleep to miss out on muscle relaxation and healing that normally occur during sleep is missing in the affected patients
problems in your gutmay also causeproblems in your gut
to additional problems for youcan leadto additional problems for you
lots of problemshas causedlots of problems
in insomnia , nausea , vomiting , constipation , lightheadedness or dizziness , drowsiness , headache , loss of appetite , dry mouth and increased risk of convulsions or seizuresresultingin insomnia , nausea , vomiting , constipation , lightheadedness or dizziness , drowsiness , headache , loss of appetite , dry mouth and increased risk of convulsions or seizures
in fatigue , anxiety and depressionresultingin fatigue , anxiety and depression
to type 2 diabetescan leadto type 2 diabetes
to hair loss problemsalso leadto hair loss problems
in sleep related problemsresultingin sleep related problems
some mothers with epilepsy to have more frequent seizuresmay causesome mothers with epilepsy to have more frequent seizures
fish oil combats inflammation(passive) caused byfish oil combats inflammation
increases in blood markers of inflammation , which in turn are related to chronic conditions like diabetes and cardiovascular diseasemay causeincreases in blood markers of inflammation , which in turn are related to chronic conditions like diabetes and cardiovascular disease
to a range of ill health problems ranging from mild to severeleadingto a range of ill health problems ranging from mild to severe
to daytime sleepiness , poor school results and behaviour problems for childrenmay leadto daytime sleepiness , poor school results and behaviour problems for children
to more serious health issues like anxiety and depression which may require behavioral therapy and counseling to stabilizecan leadto more serious health issues like anxiety and depression which may require behavioral therapy and counseling to stabilize
in depression , anxiety , improper interpersonal relationship , poor academic performance , and more vulnerability to substance abuse.[16],[22may resultin depression , anxiety , improper interpersonal relationship , poor academic performance , and more vulnerability to substance abuse.[16],[22
up in childhood through ill health , unsettled family life and insecurity or even unpleasant experiences such as schooling problems – or traumatic events such as war or situations involving violencesetup in childhood through ill health , unsettled family life and insecurity or even unpleasant experiences such as schooling problems – or traumatic events such as war or situations involving violence
in unexpected wandering at nightcan resultin unexpected wandering at night
in a number of mental health - related issuescould also resultin a number of mental health - related issues
to day time tirednessleadingto day time tiredness
poor nightcan triggerpoor night
to increased levels of daytime somnolence , which can cause days of missed work and increased levels of motor vehicle and occupational accidentsleadto increased levels of daytime somnolence , which can cause days of missed work and increased levels of motor vehicle and occupational accidents
to slumber disorders ... toomay leadto slumber disorders ... too
to tiredness throughout the daycan leadto tiredness throughout the day
by having a brain running on treadmillcausedby having a brain running on treadmill
you from getting much needed restare preventingyou from getting much needed rest
to exacerbated symptoms and more stressleadsto exacerbated symptoms and more stress
to extreme buildmay leadto extreme build
dark circles , puffiness , and dry skincausedark circles , puffiness , and dry skin
in fatigue , irritability and diminished concentrationwill resultin fatigue , irritability and diminished concentration
fatigue , headaches , muscle soreness , memory lapses , and impaired judgmentcausesfatigue , headaches , muscle soreness , memory lapses , and impaired judgment
the problemcan ... causethe problem
you to be disoriented , lethargic and fatigued during the dayis causingyou to be disoriented , lethargic and fatigued during the day
by irratic breathing patterns causing the body to be under stress and resulting in restlessnessoften causesby irratic breathing patterns causing the body to be under stress and resulting in restlessness