Loading ...

Blob

Smart Reasoning:

C&E

See more*

Qaagi - Book of Why

Causes

Effects

InsomniacausesDiet sleeping problems

your gut symptoms ... the key factorscan influencethem ( diet , mood , sleep

that stress not affects fertility indirectlyleadsto bad sleep and bad diet

electronics in the bedroomalso contributesto quality of sleep issues

exposure to natural lightcan leadbetter sleep quality

factorsinfluencingdiet quality

by health problems , medicine use , and stress from major life changes(passive) caused byRoutine poor - quality sleep

health problems , medicine use , and stress from major life changes(passive) caused byRoutine poor - quality sleep

insight ... factorsinfluencediet quality

An overproduction of melatonin during the day leads to poor production of it at nightleadingto poor sleep quality

turn a lot of the nightcausingpoor sleep quality

an important social relationshipinfluencingdiet quality

turn most of the nightcausingpoor sleep quality

Deficiency of sleep ormay influencepoor sleep quality

Factorscausepoor sleep quality

Other factorsleadto poor sleep quality

factorscan leadto poor sleep quality

the factorscontributeto poor sleep quality

stress(passive) caused bypoor sleep quality

by price and other economic variables(passive) will be influenceddiet quality

by health problems , medicine use , and(passive) caused byRoutine poor - quality sleep

Insufficient sleep and/orcan causepoor sleep quality

multiple breathing episodes at night(passive) caused bypoor sleep quality

medical problems , medications , stress or sleep apnea(passive) could be caused byPoor sleep quality

the bad sleeping habitscan contributeto poor sleep quality

the sleep disruptioncausespoor sleep quality

stress and an overactive mind(passive) caused bypoor sleep quality

other possible causesleadto poor sleep quality

alcohol is knownto causepoor sleep quality

by sleep apnea(passive) caused bypoor sleep quality

Sleep apnealeadsto poor sleep quality

by sleep disorders such as snoring and sleep apnea(passive) caused byPoor sleep quality

those of the Pathways ... fruitto influencediet quality

excessive release of cortisolcan leadto poor sleep quality

by depression from that resulting from other causes(passive) caused bypoor sleep quality

addition to sleep apneacan contributeto poor sleep quality

by noise , insomnia and pain(passive) often caused byPoor sleep quality

sleep apnea and other disorderscan causepoor sleep quality

a deficiencycould leadto poor sleep quality

a conditioncausespoor sleep quality

Your recovery(passive) is influenced byYour recovery

immunitycan influenceimmunity

to long - term developmentmay contributeto long - term development

to healthier livingcontributeto healthier living

in low energy levelsmay resultin low energy levels

to weight gaincan leadto weight gain

to unhealthy food choicesleadsto unhealthy food choices

to more physical exhaustleadsto more physical exhaust

to diabetescan leadto diabetes

to hairfallcontributeto hairfall

to hairfallcontributeto hairfall

Depression(passive) can be influenced byDepression

your brainsetyour brain

to adverse weight gainmay contributeto adverse weight gain

to healthy livingcontributeto healthy living

to the early accumulation of the plaques associated with Alzheimer 's diseasemay contributeto the early accumulation of the plaques associated with Alzheimer 's disease

the damage(passive) caused bythe damage

to trainingcan leadto training

various negative effects on the body , such as lethargy , fatiguecan causevarious negative effects on the body , such as lethargy , fatigue

their cyclesmight influencetheir cycles

to changescan leadto changes

to your overall health and well beingcan contributeto your overall health and well being

to weight lossleadsto weight loss

five forces malnutrition(passive) is caused byfive forces malnutrition

to daytime fatigueleadsto daytime fatigue

to daytime sleepiness and fatigueleadingto daytime sleepiness and fatigue

to better and healthy growth of hormone , rejuvenation of body tissuesleadsto better and healthy growth of hormone , rejuvenation of body tissues

Not getting enough sleepcan leadNot getting enough sleep

to stresscan ... leadto stress

alsoleadsalso

alsocan ... causealso

to daytimecan leadto daytime

to RAcontributesto RA

to the inability to focuscan leadto the inability to focus

to tiredness and exhaustion during the dayleadsto tiredness and exhaustion during the day

obesity developmentinfluencesobesity development

excessive daytime sleepiness and thus sleep - debtcausesexcessive daytime sleepiness and thus sleep - debt

to insomniamay leadto insomnia

in anxiety , depression , and even some mood disorderscan resultin anxiety , depression , and even some mood disorders

to mood disturbancescan leadto mood disturbances

Blob

Smart Reasoning:

C&E

See more*