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injury is important to stretch after every work - out to prevent the tightening of musclescould leadreduced stride length
Decreased hip mobility and tight hip flexorsleadto decreased stride length
the low back is tightleadingto a decreased stride length
This decrease in stride length results from changes in the leg joint kinetics , such as increased ankle plantarflexion , and changes in the relative orientation of the skeletal structures in the ankle ,resultingin a decreased stride length
Hamstring tightness may prevent full extension of the knee in terminal swing ( stiff - knee gait patternthereby causinga decrease in stride length
injuries.31 Further , barefoot runningresultsin decreased stride length
SI joint pain , pathology , and restrictionmay causea decrease in stride length
infection ( Fig . 3C(passive) caused bythe reduced stride length
i.e. old hamstring tearcausinga decreased stride length
The most common cause of runner 's knee is running in shoes kinetics , such as increased ankle plantarflexion , and changes in the relative orientation of the skeletal structures in the ankleresultingin a decreased stride length
Wearing high - heeled shoescausesa decreased stride length
to a decrease in GRFs and sagittal plane joint momentscould leadto a decrease in GRFs and sagittal plane joint moments
from a forward - head posture , a stiff hip , or a decrease in the availability of motion at the lumbar spinemay also resultfrom a forward - head posture , a stiff hip , or a decrease in the availability of motion at the lumbar spine
exaggerated fast terminal extension of right knee during initial contact due to quads weakness and decreased co - ordination Achievingto preventexaggerated fast terminal extension of right knee during initial contact due to quads weakness and decreased co - ordination Achieving
the torso ( center mass ) to pass through a smaller horizontal area relative to initial foot strike position , resulting in less compressive forces on the hipcausesthe torso ( center mass ) to pass through a smaller horizontal area relative to initial foot strike position , resulting in less compressive forces on the hip
lower ground reaction forces and sagittal plane joint momentscould causelower ground reaction forces and sagittal plane joint moments
to decreased running economy.2leadingto decreased running economy.2
from lack of strength and motor controlresultingfrom lack of strength and motor control
to biomechanical changes associated with reduced risk of running - related injuryleadsto biomechanical changes associated with reduced risk of running - related injury
increased number of foot contact while running on sandcausingincreased number of foot contact while running on sand
older adults to shuffle their feet as they walkcausesolder adults to shuffle their feet as they walk