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Qaagi - Book of Why

Causes

Effects

a lack of sleep , but also(passive) can be caused byDaytime Fatigue

Physical Activity A lack of sleepcan causedaytime fatigue

Lack of sleep or poor quality of sleepcan leadto daytime tiredness

Dehydration , poor sleep , andcomposedaytime fatigue

Obviously a lack of sleep at night ... highly likelyto causefatigue in the daytime

lack of sleep , lack of food or even overeatingcan causedaytime fatigue

your sleep ... sleep deprivationcan causedaytime fatigue

even a few nights of poor sleepcan leadto daytime tiredness

Sleep apnea leads to poor sleep qualityresultingin daytime tiredness

Untreated sleep apneacausesdaytime fatigue

severe sleep apnea(passive) caused byextreme daytime tiredness

Daytime Fatigue | Poor sleep at nightcausesdaytime fatigue

becomes shallow during sleepresultingin daytime tiredness

The fragmented sleep that followscausesextreme daytime tiredness

Snoring during sleepwill causedaytime fatigue

sleep apnoea - North Wales Live(passive) caused bydaytime tiredness

one ’s sleepcausesday - time tiredness

Sleep interruptioncan also causedaytime fatigue

that it interferes with sleepresultingin daytime tiredness

Deprived sleepcan causedaytime fatigue

Short sleepcan causedaytime fatigue

lost sleep(passive) caused bydaytime fatigue

This reduction in sleepcauseddaytime fatigue

caffeine ... sleepcan causedaytime fatigue

not only disrupts sleepto causedaytime fatigue

Sleep bruxismcan causedaytime tiredness

Som ... sleepto preventdaytime tiredness

Chronic sleep deprivationmay leadto daytime tiredness

a pilot ... sleep deprivationcausesdaytime fatigue

Extra Sleep at Nightcan PreventDaytime Fatigue

nasal congestion and disrupted sleep(passive) caused bydaytime fatigue

a lack of or poor quality of sleep(passive) caused bydaytime tiredness

a disruption of sleep patterns known as sleep reversalcausesdaytime fatigue

The repeated sleep disruptionsresultin fatigue , daytime sleepiness

Sleep disorders can be extremely destructivecausingDaytime fatigue

more than just a bad night of sleep(passive) is caused byDaytime fatigue

excess caffeine intake leading to poor sleep habitscan causedaytime fatigue

a serious disorder called sleep apneacan causedaytime fatigue

another resulting disorder ... the term sleep deprivation or the condition of not having enough sleepcausesfatigue , daytime sleepiness

Outlook for Sleep Disorders in Women Persistent insomniamay causedaytime fatigue

in lower productivitycan resultin lower productivity

to eye fatigue alsocan leadto eye fatigue also

in sporadic and unwilling sleep onsets in inappropriate contexts - Cataplexyoften resultingin sporadic and unwilling sleep onsets in inappropriate contexts - Cataplexy

to increase in motor accidentsleadsto increase in motor accidents

to all sorts of problems , such as car accidents , problems at work , etccan leadto all sorts of problems , such as car accidents , problems at work , etc

to problems at work or while drivingleadsto problems at work or while driving

to decreased activity or nappingmay leadto decreased activity or napping

older people to napleadsolder people to nap

people from having the energy to exercise during the daycan preventpeople from having the energy to exercise during the day

poor performances at work. A self help measure for trying to avoid Insomnia is to not take naps during the daycan causepoor performances at work. A self help measure for trying to avoid Insomnia is to not take naps during the day

to many problems such as postpartum depression in womenmay leadto many problems such as postpartum depression in women

from disturbed sleeping patterns to much more serious complicationsresultingfrom disturbed sleeping patterns to much more serious complications

reduced alertness and concentration , poorer work performance , even tiredness related accidents such as car crashescan causereduced alertness and concentration , poorer work performance , even tiredness related accidents such as car crashes

people to fall asleep at work and behind the wheel of a carcan causepeople to fall asleep at work and behind the wheel of a car

to accidents , high blood pressure , heart attacks , strokes , abnormal heartbeats , Type 2 Diabetes , metabolic syndrome , liver problems and sleep deprivationmay leadto accidents , high blood pressure , heart attacks , strokes , abnormal heartbeats , Type 2 Diabetes , metabolic syndrome , liver problems and sleep deprivation

a series of personal and professional problems , from the inability to focus at work , irritability , difficulty in concentrating while performing tasks that require a lot of attention ( such as driving or cooking ) , to mood swings that can affect social life , family and friendshipscan causea series of personal and professional problems , from the inability to focus at work , irritability , difficulty in concentrating while performing tasks that require a lot of attention ( such as driving or cooking ) , to mood swings that can affect social life , family and friendships

due to the lack of sleepis causeddue to the lack of sleep

from carryover of medsresultingfrom carryover of meds

to day - time naps which can potentially interfere with night - time sleep if overdonemay leadto day - time naps which can potentially interfere with night - time sleep if overdone

you extremely hungry at night because you do n’t eat enough during the daycausesyou extremely hungry at night because you do n’t eat enough during the day

you to yawn all daymay causeyou to yawn all day

sleeping throughout the day , which further disrupts the sleep cyclecan causesleeping throughout the day , which further disrupts the sleep cycle

Repeatedly awakening at nightcan resultRepeatedly awakening at night

to workplace or driving accidentssometimes leadingto workplace or driving accidents

more stress , and even angercausesmore stress , and even anger

from a lack of movement as our bodies remain under stimulatedcan resultfrom a lack of movement as our bodies remain under stimulated

to poor job performance , lack of concentrationleadingto poor job performance , lack of concentration

significant distress or impairs the person 's occupational , social , etccausessignificant distress or impairs the person 's occupational , social , etc

to learning issuescan leadto learning issues

to depressed , moody , or quick - temperedwill also leadto depressed , moody , or quick - tempered

you to become irritable and depressedcan causeyou to become irritable and depressed

in decreased motivationcan resultin decreased motivation

you from falling asleep at nightpreventsyou from falling asleep at night

to mood changes , marital conflicts , and less effective parentingmay leadto mood changes , marital conflicts , and less effective parenting

to accidents and cognitive impairmentcould leadto accidents and cognitive impairment

anxiety or tension - style headachescausesanxiety or tension - style headaches

individuals to fall asleep while working , reading , or drivingcan causeindividuals to fall asleep while working , reading , or driving

to [ further ] crankiness ... considering you ’re probably already cranky over the chronic pain issuesleadsto [ further ] crankiness ... considering you ’re probably already cranky over the chronic pain issues

limitations to your activities if you feel you need to catch up on lost sleep during the daycan ... createlimitations to your activities if you feel you need to catch up on lost sleep during the day

to improved performance at work , school or during recreational activities like sportsleadingto improved performance at work , school or during recreational activities like sports

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Smart Reasoning:

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