to the prevention of premature death , cardiovascular disease , ischemic stroke , type 2 diabetes , some colon and breast cancers , and even depression ( Carlson et al .contributesto the prevention of premature death , cardiovascular disease , ischemic stroke , type 2 diabetes , some colon and breast cancers , and even depression ( Carlson et al .

a positive self - imagewill causea positive self - image

your body to produce endorphins , which are hormones secreted by your pituitary gland to block pain , decrease anxiety and create feelings of euphoric happinesscausesyour body to produce endorphins , which are hormones secreted by your pituitary gland to block pain , decrease anxiety and create feelings of euphoric happiness

to better energy , increased confidence , less stress , improved mental clarity , better sleep ... improved joint health , less body fat , and more lean muscleleadsto better energy , increased confidence , less stress , improved mental clarity , better sleep ... improved joint health , less body fat , and more lean muscle

the reoccurrence of weight gain that can sometimes happen after a weight loss program is completedcan preventthe reoccurrence of weight gain that can sometimes happen after a weight loss program is completed

excessive weight gain that could put unnecessary strains to your joint and bonesto preventexcessive weight gain that could put unnecessary strains to your joint and bones

to better physical health but also mental and emotional benefitscan ... leadto better physical health but also mental and emotional benefits

extreme exhaustion and also in fact diminish their fitness gainswill ... triggerextreme exhaustion and also in fact diminish their fitness gains

you to keep up a sound weight and keeps your body in legitimate working requestcausesyou to keep up a sound weight and keeps your body in legitimate working request

Muscle LossPreventsMuscle Loss

a solid base for a healthy lifecreatesa solid base for a healthy life

to a more positive physical and mental outlookwill leadto a more positive physical and mental outlook

routinecreatesroutine

in a gradual and healthy weight loss of one or two pounds per weekshould resultin a gradual and healthy weight loss of one or two pounds per week

a calorie deficit and to tone upTo createa calorie deficit and to tone up

to substantial benefits in immune system health over the long - termcan leadto substantial benefits in immune system health over the long - term

to increased physical and mental healthleadsto increased physical and mental health

for instanceleadsfor instance

to overuse injury and regular exercisingcan leadto overuse injury and regular exercising

in numerous physical improvements such as weight loss and clearer skinusually resultsin numerous physical improvements such as weight loss and clearer skin

in lower and more predictable insulin requirements and I have fewer severe lows when I work outhas resultedin lower and more predictable insulin requirements and I have fewer severe lows when I work out

to long - term results such as weight loss , toned muscles , and morewill leadto long - term results such as weight loss , toned muscles , and more

a heart disease ... yet many institutions advocate fitness via extreme wayscan preventa heart disease ... yet many institutions advocate fitness via extreme ways

to get you fit , trim and exciteddesignedto get you fit , trim and excited

frequentlyinfluencesfrequently

your mood as well as your healthcan ... influenceyour mood as well as your health

to rev up your metabolismdesignedto rev up your metabolism

to a better immune systemleadsto a better immune system

destructive , boredom - related behaviourswill preventdestructive , boredom - related behaviours

to improvement in quality of bloodleadsto improvement in quality of blood

a more balanced lifestylecreatesa more balanced lifestyle

to disease preventioncontributesto disease prevention

The Beneficial Metabolic Adaption(passive) Provoked byThe Beneficial Metabolic Adaption

to slow but consistent weight lossleadsto slow but consistent weight loss

steady energy by stabilizing hormonal levelscreatessteady energy by stabilizing hormonal levels

injuries ... augment the density of the muscles , boost the thickness of the bones and improve the strength of cartilagecan preventinjuries ... augment the density of the muscles , boost the thickness of the bones and improve the strength of cartilage

to a reduction in problem behaviorleadsto a reduction in problem behavior

to smarter food choicesleadsto smarter food choices

in decreased poundageresultingin decreased poundage

to increased mental health and a better self - imageleadsto increased mental health and a better self - image