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Qaagi - Book of Why

Causes

Effects

stress and poor posturecauseschest breathing

fear , anxiety , stress or an obsession with presenting a flat belly(passive) typically gets triggered byChest breathing

Stress ( and the activation of the sympathetic nervous systemcan causechest breathing

the ventilation helpspreventchest breathing

plank anxietyprovokingchest breathing

Lifestyle factors such as stress , sedentary jobs and poor posturealso contributeto chest breathing

determine the effectiveness of disease treatment.[opentextbc.ca ] Shallow respiration treatmentcauseschest breathing

Anxiety and panic attackscan resultin chest breathing

Restrictive clothing , poor posture , stress , and conditions that weaken the muscles involved in breathing allcontributeto chest breathing

One ’s Tendency to Dominate One(passive) Caused byChest Breathing

One 's Tendency to Dominate One 's Body IDOCs(passive) Caused byChest Breathing

a tendency to slouch ( indicating muscular tension ) , predisposition to constipation ( muscles of the bowel also get into a state of spasm ; hence " Milk of magnesia " or magnesium oxide is a popular and safe remedy for constipation ) and tense diaphragmcausingchest breathing 24/7

One 's Tendency to Dominate One 's Body 1)physical characteristics of chest breathing induced by the abnormal tension in the facial muscles 2)facial expressions driven by the negative psychological states 125 views 0 appreciations breathing facial expression Chest breathing caused by one 's tendency to dominate one 's body In the natural state of the body(passive) Caused byChest Breathing

Are your ribs lifted upcausingchest breath

the tight shouldersresultfrom chest breathing

to take shorter faster breathesresultingin chest breathing

the chest ... deeper breathsresultsin ' chest breathing

thus restricting the chest and diaphragm movement and lungs from expanding into abdominal cavityresultingin chest breathing

to exhalation from the mouth , which can cause overactive and tight neck muscles including the SCM ( Forward Head Posture(passive) is often leadsChest breathing

deep breaths and exhalationspreventsbreathing " full chest

the Trapezium musclescausedfrom chest breathing

Hyperventilation problemcould causeBreathing from the chest

keep your shoulders stillto preventchest breathing

spasmodic diaphragm(passive) caused bychest breathing

your lungs ... the diaphragmcan leadto chest breathing

blood oxygen levelsresultingfrom chest breathing

nebulised Colomycinmay causechest wheeze

usually(passive) is ... causedChest breathing

to release blocked energy from your chest and relax your body and mind(passive) is designedChest breathing

some place in the body , a restlessness in the feet , a black hole in the stomach , a broken crack in the heart or a heavy rockpreventsbreathing on the chest

to be used in situations of great exertion , such as a sprint or race(passive) is designedChest breathing

swaddling clothesto preventchest breathing habits

approximately 80 % of chronic upper back and neck tensionis causedfrom chest breathing

all dayleadsto chest breathing

Hatha yoga and the Buteyko breathing technique helpto preventchest breathing

two methodsto preventchest breathing

This mudra is saidto influenceupper chest breathing

the spores off that moldcan triggerchest / breathing problems

an upset in oxygen and carbon dioxide levels in the body resulting in increased heart rate , dizziness , muscle tension and other physical sensationscausesan upset in oxygen and carbon dioxide levels in the body resulting in increased heart rate , dizziness , muscle tension and other physical sensations

hyperventilation , which can lead to more anxietycausinghyperventilation , which can lead to more anxiety

an upset in the oxygen and carbon dioxide levels in the body resulting in increased heart rate , dizziness , muscle tension , cold and clammy hands , “ flushing ” sensation , and tremblingcausesan upset in the oxygen and carbon dioxide levels in the body resulting in increased heart rate , dizziness , muscle tension , cold and clammy hands , “ flushing ” sensation , and trembling

in shortness of breath , hyperventilation and dizzinesscan resultin shortness of breath , hyperventilation and dizziness

another problemcausesanother problem

oftentriggersoften

off your panic responsecan setoff your panic response

us to take in too much air per inhalation and constricts blood vesselscausesus to take in too much air per inhalation and constricts blood vessels

overbreathing , exhaling excessive carbon dioxide in relation to the amount of oxygen in one ’s bloodstreammay causeoverbreathing , exhaling excessive carbon dioxide in relation to the amount of oxygen in one ’s bloodstream

stress , fear , anxiety , panic , and phobias - Consciouscausesstress , fear , anxiety , panic , and phobias - Conscious

a lot of neck stiffness or tensioncan createa lot of neck stiffness or tension

you to take in too much air per inhalation and constricts blood vessels.(p.113causesyou to take in too much air per inhalation and constricts blood vessels.(p.113

an upset in the oxygen and carbon dioxide levels in the body , which leads to an increase in heart rate , dizziness , muscle tension and other physical sensationscausesan upset in the oxygen and carbon dioxide levels in the body , which leads to an increase in heart rate , dizziness , muscle tension and other physical sensations

to feeling tension , anxiety and irritabilitycan leadto feeling tension , anxiety and irritability

even a lot of tension and anxiety ... inflicting a negative cyclewill causeeven a lot of tension and anxiety ... inflicting a negative cycle

tension and stress in the upper body Belly breathing also minimizes the exchange of gases as well as decreased stabilitycausestension and stress in the upper body Belly breathing also minimizes the exchange of gases as well as decreased stability

hyperventilation which lowers the amount of CO2 we are receiving and leads to the experience of anxietycreateshyperventilation which lowers the amount of CO2 we are receiving and leads to the experience of anxiety

an imbalance in the oxygen / carbon dioxide ratio , which results in hyperventilation and dizzinesscreatesan imbalance in the oxygen / carbon dioxide ratio , which results in hyperventilation and dizziness

in anxiety and an increase in the flight or fight responsecan resultin anxiety and an increase in the flight or fight response

to a degree of hyperventilation , where too much carbon dioxide is exhaled leading to blood vessel constriction and reduced blood flow to the brainoften leadsto a degree of hyperventilation , where too much carbon dioxide is exhaled leading to blood vessel constriction and reduced blood flow to the brain

stress level(passive) caused bystress level

excessive tension in youcan createexcessive tension in you

to living in a constant , though mild , state of hyperventilation which is the rapid breathing that happens with anxiety or paniccan leadto living in a constant , though mild , state of hyperventilation which is the rapid breathing that happens with anxiety or panic

reduced oxygen and nutrient delivery , increased feelings of anxiety and stress , and muscle tensioncausesreduced oxygen and nutrient delivery , increased feelings of anxiety and stress , and muscle tension

the fight - flight stress response ... further increasing the amount of cortisol releasedcan triggerthe fight - flight stress response ... further increasing the amount of cortisol released

tension - tension causes pain and pain causes fear and fear causes more chest breathingcausestension - tension causes pain and pain causes fear and fear causes more chest breathing

to more stress and tension , which are linked to many diseasesleadsto more stress and tension , which are linked to many diseases

a " fight - or - flight " response which tenses your whole body and releases adrenalinecausesa " fight - or - flight " response which tenses your whole body and releases adrenaline

reduced oxygen delivery which increases feelings of anxietycausesreduced oxygen delivery which increases feelings of anxiety

a number of problemscausesa number of problems

the body to think that Habitual chest breathing ’s in a constant state of stresscausesthe body to think that Habitual chest breathing ’s in a constant state of stress

stress and vice versacan createstress and vice versa

increased stress , tension and strain in your neck and shoulderscausingincreased stress , tension and strain in your neck and shoulders

tension in the shoulders and chestonly can createtension in the shoulders and chest

to tension in her shoulders and neckledto tension in her shoulders and neck

anxiety and tension in the bodycreatesanxiety and tension in the body

serious tension in the neckcan causeserious tension in the neck

body- wide tensioncausesbody- wide tension

muscle and joint tensioncreatesmuscle and joint tension

tightness in the chest cavity and surrounding areas ... some hunched posture and a weak core ... and it also can increase stresscan causetightness in the chest cavity and surrounding areas ... some hunched posture and a weak core ... and it also can increase stress

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Smart Reasoning:

C&E

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