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Qaagi - Book of Why

Causes

Effects

of simple - to - digest , basic sugars with little real value for your body(passive) are composedSimple carbohydrates

of simple - to - digest , basic sugars(passive) are composedSimple carbohydrates

of individual and simple carbohydrates(passive) are composedSimple carbohydrates

of simple - to - digest , basic sugars with minute real value for your body(passive) are composedSimple carbohydrates

usually(passive) is ... causedCarbohydrates malabsorption

of one sort of sugar(passive) are primarily composedSimple carbohydrates

of easy - to - digest , basic sugars , which can be an important source of energy(passive) are composedSimple carbohydrates

of one or more molecules(passive) are composedSimple carbohydrates

of easy(passive) are composedSimple Carbohydrates

of one or two sugars that are refined and hold little nutritional value to the body(passive) are composedSimple carbohydrates

of one or two sugar units which are broken down and digested quickly(passive) are composedSimple carbohydrates

of 1 or 2 sugar units that are broken down and digested quickly(passive) are composed1.Simple carbohydrates

of small molecules(passive) are composedSimple carbohydrates

of single ( monosaccharide ) or double ( disaccharide ) sugar units(passive) are composedSimple carbohydrates

of monosaccharide or disaccharide units(passive) are composedSimple carbohydrates

Higher intensity ... some days'd discoverhard carbohydrates

some days'd discoverhard carbohydrates

of one sugar molecule ( glucose , fructose , and galactose ) known as monosaccharides ( saccharide means sugar ) , or two sugar molecules ( sucrose , maltose , and lactose ) known as disaccharides(passive) are composedSimple carbohydrates

of small molecules , generally monosaccharides or disaccharides , which increase plasma glucose levels rapidly(passive) are composedSimple carbohydrates

The simplest monomerscomposecarbohydrates ( sugars

of carbon , oxygen , and hydrogen(passive) are composedCarbohydrates Carbohydrate

of sugar and starch which can be broken down by the body to glucose(passive) are composedCarbohydrates

of a combination of starches , sugar and dietary fiber(passive) are composedCarbohydrates

of sugars ( either simple sugars or more complex sugars like starch(passive) are composedCarbohydrates

of starch , dietary fiber and sugar(passive) are composedCarbohydrates

of sugar and starch that happen to be broken down by the body to glucose(passive) are composedCarbohydrates

by a high carbohydrate diet(passive) usually caused bycarbohydrates

of sugar and starch that are damaged down by the body to glucose(passive) are composedCarbohydrates

of sugar and starch that are damaged down by your body to glucose(passive) are composedCarbohydrates

of simple sugar molecules known as glucose linked together to form long chains(passive) are composedCarbohydrates

by complex starches and simple sugars(passive) composed equally bycarbohydrates

of molecules of sugars , starches , and fiber(passive) are composedCarbohydrates

of simple sugar molecules(passive) are composedCarbohydrates

of starches and sugars which helps your body to reach the state of ketosis(passive) are basically composedCarbohydrates

Simple Carbohydrates Grainsare ... composedof carbohydrates

many breakfast foodsare composedof carbohydrates

of fiber , starch and sugar(passive) are composedCarbohydrates

high carbohydrate fat removalcausescarbohydrates

of monomers called monosaccharides ( simple sugars ) such as glucose(passive) are composedCarbohydrates

of sugar and starch that happen to be damaged down by your body to glucose(passive) are composedCarbohydrates

IBS and digestive symptomscan causeIBS and digestive symptoms

to the development of tooth decayalso contributeto the development of tooth decay

to tooth decaycan contributeto tooth decay

to gasleadto gas

a rise in blood sugar and a subsequent insulin spike by the bodycan causea rise in blood sugar and a subsequent insulin spike by the body

blood sugarcauseblood sugar

cavitiescausecavities

Gas and bloating(passive) is caused byGas and bloating

digestive issues , such as diarrhoea or constipation ... in people with irritable bowel syndromecan causedigestive issues , such as diarrhoea or constipation ... in people with irritable bowel syndrome

a greater spike in insulin than fat and proteincausea greater spike in insulin than fat and protein

to higher blood sugar levelsleadto higher blood sugar levels

to acidosisleadsto acidosis

a massive amount of tooth decaycan causea massive amount of tooth decay

to increased caries prevalenceleadingto increased caries prevalence

an insulin spike as a result the pancreas releases insulin ( helps store glycogen , amino acids and Keto Rapid excess calories as fatcausesan insulin spike as a result the pancreas releases insulin ( helps store glycogen , amino acids and Keto Rapid excess calories as fat

to insulin and blood sugar issues , hormone issues , weight and metabolic issues , and morecan leadto insulin and blood sugar issues , hormone issues , weight and metabolic issues , and more

to insulin and blood sugar issues , hormone issues , weight and metabolic issuescan leadto insulin and blood sugar issues , hormone issues , weight and metabolic issues

gastrointestinal intolerance(passive) caused bygastrointestinal intolerance

a far greater insulin elevation than proteincausea far greater insulin elevation than protein

less insulin and leptin production in the bodycausingless insulin and leptin production in the body

a rapid spike in blood sugar lead to excessive insulin levelscausea rapid spike in blood sugar lead to excessive insulin levels

a spike in insulin , which is followed by a blood sugar crash that only leaves you hungry for morecausea spike in insulin , which is followed by a blood sugar crash that only leaves you hungry for more

a spike in insulin secretion and increase cravings and increases stores of fatcausea spike in insulin secretion and increase cravings and increases stores of fat

an insulin spike as a result the pancreas releases insulin ( helps store glycogen , amino acids and excess calories as fatcausesan insulin spike as a result the pancreas releases insulin ( helps store glycogen , amino acids and excess calories as fat

to less production of insulin that result in using protein and fat stores as the only source of energyleadto less production of insulin that result in using protein and fat stores as the only source of energy

overproduction of insulin , increased hunger , and weight gaincauseoverproduction of insulin , increased hunger , and weight gain

to blood sugar to spike , which spikes your insulin amountsalso leadto blood sugar to spike , which spikes your insulin amounts

an insulin spike in the bodycausean insulin spike in the body

a significant spike in insulin which leads directly to weight gainoften causea significant spike in insulin which leads directly to weight gain

an increase in insulin , which causes the sugar to enter the cells fastercausean increase in insulin , which causes the sugar to enter the cells faster

blood sugar to spike , which spikes your insulin levelsalso causeblood sugar to spike , which spikes your insulin levels

blood sugar and insulin spikes , which , in turn , trigger swings in hormone and neurotransmitter levelscauseblood sugar and insulin spikes , which , in turn , trigger swings in hormone and neurotransmitter levels

spikes and fluctuations in sugar levels that can increase hunger and cause over - eatingcausespikes and fluctuations in sugar levels that can increase hunger and cause over - eating

insulin spikes and make your body rely more on glucose for its energy sourcecauseinsulin spikes and make your body rely more on glucose for its energy source

to the recovery of normal muscle function ( contraction ) after highly intensive and/or long - lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in musclecontributeto the recovery of normal muscle function ( contraction ) after highly intensive and/or long - lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in muscle

insulin spikes which can lead to diabeteswill causeinsulin spikes which can lead to diabetes

insulin , not fat or proteincauseinsulin , not fat or protein

the body to have a spike in insulin levels due to increased blood sugarcausethe body to have a spike in insulin levels due to increased blood sugar

an increase in insulin and store glucose as glycogen in the liver and muscle cellscausean increase in insulin and store glucose as glycogen in the liver and muscle cells

a spike in sugar in the bloodstream , which , in turn , create more inflammationcausea spike in sugar in the bloodstream , which , in turn , create more inflammation

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Smart Reasoning:

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