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Smart Reasoning:

C&E

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Qaagi - Book of Why

Causes

Effects

low blood sugar levelscan leadto strong carbohydrate cravings

chronic sleep deprivationcausescarb cravings

Sleep deprivation or deficitcan promptcarbohydrate cravings

Causes of Carbohydrate Cravings Low serotonin levels ( a hormone responsible for feelings of pleasure and relaxationmay leadto carbohydrate cravings

balance blood - sugar levelspreventingcarb - cravings

the fluctuating blood sugar levelsleadto carbohydrate cravings

blood sugar levels to fluctuatetriggerscarbohydrate cravings

Skipping meals ... unstable blood sugar levelscausescarb cravings

Not Hungry Eating balanced meals can helpto preventcarbohydrate cravings

It can also helppreventcarbohydrate cravings

lower serotonin levelscausecarb cravings

Decreased serotonin levelscan causecravings for carbohydrates

blood sugar levels to drop too quicklyoften causingcarbohydrate cravings

blood sugar levels ... low enoughto triggercarb cravings

insulin ... the blood sugar crashescausecarb cravings

the blood sugar spikes and crashescan triggercarbohydrate cravings in the first place

high and serotonin levels are lowcausingextreme carbohydrate cravings

the production of cortisol , the stress hormonecan causecarbohydrate cravings

Healthy fats helppreventcarbohydrate cravings

L - tryptophan ... to helppreventcarbohydrate cravings

blood glucose , which again might help youto preventcarb cravings

yeast overgrowth , low levels of serotonin ( the happy hormone ) or a mineral deficiencycan causecarbohydrate cravings

Deficiency in the level of serotonin levels in the braincan leadto carbs cravings

Further sleep deprivation of between 36 - 48 hours results in termination of glucose metabolism ,leadingto carbohydrate cravings

It Is The Apt Drink For Weight Loss High blood sugar levelstriggercravings for carbohydrates

Low levels of serotonin are thoughtto triggercarbohydrate cravings

Declining daylight ... a dip in serotonin levelscan triggercarb cravings

Weight 14 week weight loss High blood sugar levelstriggercravings for carbohydrates

a biochemical response due to the low levels of the neurotransmitter serotonin(passive) can be caused byCarbohydrate cravings

Additionally , chromium may helppreventcarb cravings

How You Can Enjoy a Treat Share Eating balanced meals can helpto preventcarbohydrate cravings

This state of insulin resistancecan causecarb cravings

the brain chemical neuropeptide Ycausescarbohydrate cravings

that can regulate blood sugarto preventcravings for carbohydrates

drops in blood sugarcan triggercarb cravings

a fall in blood sugarleadingto carbohydrate cravings

the blood sugar fluctuationscan triggercarb cravings

Moreover , maintaining stable blood sugar levels is very important in every weight loss planpreventscravings for carbohydrates

Neuropeptide Y ( NPY ... the brainsetsoff carbohydrates cravings

Stress hormones are released and blood sugar dropscausingcarbohydrate cravings

to tiredness and weight gainleadto tiredness and weight gain

significant weight gaincausingsignificant weight gain

weight gain as a resultcan causeweight gain as a result

in weight gain [ 14resultsin weight gain [ 14

to weight gain , of courseleadingto weight gain , of course

to excessive weight gainmay leadto excessive weight gain

inflammation and weight gaincausinginflammation and weight gain

in additional weight gainresultin additional weight gain

to fat storage and weight gainleadingto fat storage and weight gain

to more eating which leads to weight gainleadto more eating which leads to weight gain

weight gain in affected peoplecan causeweight gain in affected people

to weight gain during stress and alsocan leadto weight gain during stress and also

to weight gain , and suppressed immunityleadingto weight gain , and suppressed immunity

to a 30-pound weight gainledto a 30-pound weight gain

to increased consumption of carbohydrates , i.e. weight gaincan leadto increased consumption of carbohydrates , i.e. weight gain

to greater consumption of foods known to trigger weight gainleadingto greater consumption of foods known to trigger weight gain

to weight gain , inefficient mental capacity , negative alterations in moodleadingto weight gain , inefficient mental capacity , negative alterations in mood

to weight gain ... hypersensitivity to rejection , problems getting along with people , heavy , “ leaden ” feeling in the arms or legs , and irritabilityleadsto weight gain ... hypersensitivity to rejection , problems getting along with people , heavy , “ leaden ” feeling in the arms or legs , and irritability

to binge eatingleadto binge eating

to overeating and overweightleadingto overeating and overweight

to overeating and weightleadingto overeating and weight

uncontrolled overeatingcausinguncontrolled overeating

to weight issues and obesityleadto weight issues and obesity

to excess weight and obesitycan leadto excess weight and obesity

to obesity in childrencan ... contributeto obesity in children

to overeating during their menstrual periodsleadto overeating during their menstrual periods

to natural weight losswill leadto natural weight loss

to putting on more weightleadsto putting on more weight

to excess calorie obesity 967 excess calorie intakeleadingto excess calorie obesity 967 excess calorie intake

a series of health problems such as obesity , diabetes , heartcan createa series of health problems such as obesity , diabetes , heart

the large binges(passive) caused bythe large binges

to more cheating and eventually cause you to abandon your weight loss plan altogethercould leadto more cheating and eventually cause you to abandon your weight loss plan altogether

weight loss , exhaustion and mental fogginess from adrenal insufficiency and hypothyroidismpreventingweight loss , exhaustion and mental fogginess from adrenal insufficiency and hypothyroidism

to tiredness Nuts healthy body weight maintenance mechanismsleadto tiredness Nuts healthy body weight maintenance mechanisms

to tiredness , mineralsleadto tiredness , minerals

to tiredness Aug 5leadto tiredness Aug 5

to tiredness Apr 29leadto tiredness Apr 29

to tiredness 7 Nut loversleadto tiredness 7 Nut lovers

to tiredness 7 Day Cabbage Soup Diet Planleadto tiredness 7 Day Cabbage Soup Diet Plan

in insulin spikes and fat storage ‘ program ’ the body to prefer glucose as fuel , both during the workout and throughout the day trigger the production of stress hormones produce lactic acid in muscles ( the ‘ burn ’ sensationresultingin insulin spikes and fat storage ‘ program ’ the body to prefer glucose as fuel , both during the workout and throughout the day trigger the production of stress hormones produce lactic acid in muscles ( the ‘ burn ’ sensation

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Smart Reasoning:

C&E

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