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Qaagi - Book of Why

Causes

Effects

Lower energy levels and difficulty moving aroundcan causecardiovascular health and metabolic health to become problems

differences in human mitochondrial DNA ( mtDNAleadto differing health and longevity benefits in response to calorie restriction

researchers beginning to be able to distinguish between the genetic machinerycausesdifferent parts of the calorie restriction effect on health and longevity

It can benefit a persondiscoverhow to enjoy a healthy exercising and calorie restriction easily

a persondiscoverhow to enjoy a healthy exercising and calorie restriction easily

bad fats and cholesterolcan contributeto obesity and poor cardiovascular health

enough physical activity ... their daycan leadto obesity and poor cardiovascular health

Physical inactivityleadsto obesity and poor cardiovascular health

the characteristic increase in HDLc expectedto resultfrom exercise training and caloric restriction

body imagecan leadto calorie restriction , deprivation , and extreme exercise

a metabolic surgeryresultsin calorie restriction and weight loss

a master hormoneinfluencesweight , energy and cardiovascular health

Severe dietscan causecalorie - restriction , or even over - exercising

social isolationleadsto obesity and cardiovascular problems

To seeinfluencethe effects of calorie restriction

the smaller stomachresultingin food and calorie restriction

critical starvationresultingfrom Severe calorie restriction

extreme hungerresultingfrom Serious calorie restriction

critical hungerresultingfrom Serious calorie restriction

critical starvationresultingfrom Serious calorie restriction

most womensetunrealistic and unhealthy calorie restrictions

Even a few hours of sleep deprivation on a regular basis ... ( refcan leadto health conditions affecting metabolism and cardiovascular health

interval - style trainingdesignedfor burning calories and cardiovascular health

little patienceresultingin torturous exercise and calorie restriction

the benefitsresultingfrom exercise and calorie restriction

A combination of some , or even all , of these factorscan leadto extreme calorie restriction

extreme hungerresultingfrom extreme calorie restriction

significant hungerresultingfrom extreme calorie restriction

by anorexia or(passive) caused byUndernutrition ... calorie restriction

intense starvationresultingfrom Intense calorie restriction

Poor diet program and a lack of work outmay causecardiovascular health and fitness

An interesting piece from innovations reportcausesModerate calorie restriction

Very poor diet and a lack of exercisecould causecardiovascular health and fitness

posts of this nature ... the dayleadto calorie restriction and 30BaD

workto influenceBMI and cardiovascular health

that it increases weight loss beyond thatresultingfrom calorie restriction

to help the fast weight loss of the body(passive) is designedThe calorie restriction

intermittent fastingcausingcalorie restriction

dietdiscovercalorie restriction

different dietsresultin calorie restriction

metabolism(passive) caused bymetabolism

weight loss in obese individualsto causeweight loss in obese individuals

alsocan causealso

huge drops in hormone levelscauseshuge drops in hormone levels

to even more improved glucoregulation than either of the other groups alonewould leadto even more improved glucoregulation than either of the other groups alone

to permanent , sustainable , healthy weight losswill leadto permanent , sustainable , healthy weight loss

in ... 9x GREATER WEIGHT LOSS ... than exercise aloneresultin ... 9x GREATER WEIGHT LOSS ... than exercise alone

in these kinds of conditionsnormally resultsin these kinds of conditions

in improved glucoregulation than with other groupswould resultin improved glucoregulation than with other groups

to greater improvements in glucoregulation than either calorie restriction or exercise alone ... with equal weight lossleadto greater improvements in glucoregulation than either calorie restriction or exercise alone ... with equal weight loss

in 9x GREATER WEIGHT LOSSresultin 9x GREATER WEIGHT LOSS

in 9xresultin 9x

to extremely low levels of estrogenleadsto extremely low levels of estrogen

to long term failureleads inexorablyto long term failure

to obesityleadsto obesity

the same drop in daily energy expenditure as calorie restriction alonedid ... causethe same drop in daily energy expenditure as calorie restriction alone

to severe weight lossleadsto severe weight loss

a GAIN of both weight and body fattypically causesa GAIN of both weight and body fat

a GAIN of both weight and body fatcausesa GAIN of both weight and body fat

to food obsessionmight leadto food obsession

to food obsession and binge consumingmight leadto food obsession and binge consuming

your metabolismcausesyour metabolism

in these types of symptomstypically resultsin these types of symptoms

to your body using your muscle for vitality instead of fatcan leadto your body using your muscle for vitality instead of fat

the physical damage(passive) caused bythe physical damage

a stress response that alters your hormone levels , interrupts ovulationmay causea stress response that alters your hormone levels , interrupts ovulation

to this problemcan leadto this problem

to these kinds of symptomstypically leadsto these kinds of symptoms

to your bodycan leadto your body

your body to go into starvation mode , causing your metabolism to slow downcausesyour body to go into starvation mode , causing your metabolism to slow down

the initial weight loss is now the criteria needed to maintain the new , current weightcausedthe initial weight loss is now the criteria needed to maintain the new , current weight

a stress response that alters your hormone levels , interrupts ovulation , and causes you to miss your periodmay causea stress response that alters your hormone levels , interrupts ovulation , and causes you to miss your period

in long term weight lossWILL resultin long term weight loss

in weight losscan resultin weight loss

your body to go into starvation modecausesyour body to go into starvation mode

Quick fat(passive) often is caused byQuick fat

to animals aging slower and living face and neckcan leadto animals aging slower and living face and neck

long term improvements in body composition in the obesedoes ... causelong term improvements in body composition in the obese

to weight loss , lower cholesterol and less inflammationledto weight loss , lower cholesterol and less inflammation

the metabolic and epigenetic alterations(passive) caused bythe metabolic and epigenetic alterations

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