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Qaagi - Book of Why

Causes

Effects

To seeinfluencethe effects of calorie restriction

by cutting out all carbs(passive) caused bysevere calorie restriction

cutting out all carbs(passive) caused bysevere calorie restriction

cutting out all carbs(passive) caused bya severe calorie restriction

by cutting out all carbs(passive) caused bya severe calorie restriction

race weightresultingin severe calorie restriction

Intermittent fasting is commonly used for weight losscausessomewhat easy calorie restriction

critical starvationresultingfrom Severe calorie restriction

extreme hungerresultingfrom Serious calorie restriction

27leadsto significant calorie restriction

critical hungerresultingfrom Serious calorie restriction

critical starvationresultingfrom Serious calorie restriction

rulesresultin daily calorie restrictions

changescausea human body adapts into the calorie restriction

changescausethe human body adapts to the calorie restriction

changesleadto the human body adapts into the calorie restriction

dietscauseextreme calorie restrictions

The plan is beneficial for weight lossleadsto a very easy calorie restriction

A combination of some , or even all , of these factorscan leadto extreme calorie restriction

that when you have a hefty soda , junk food , and dessert habit , when you cut out those carbs , you also cut out all that fat tooleadingto a massive calorie restriction

extreme hungerresultingfrom extreme calorie restriction

intense starvationresultingfrom extreme calorie restriction

weight loss results ... thoseresultfrom calorie restriction alone

significant hungerresultingfrom extreme calorie restriction

Skipping mealscan also leadto extreme calorie restriction

the disordered thinkingleadsto extreme calorie restriction

the degreeleadto actual Calorie restriction

these shifts ... the degreeleadto actual Calorie restriction

A nutritionally sound dietresultingin mild calorie restriction

by anorexia or(passive) caused byUndernutrition ... calorie restriction

that fasting is stressful for the organismleadsto restriction of calories

Any conditioncausescalorie restrictions

abrupt changes in dietary habitsresultin calorie restrictions

that it increases weight loss beyond thatresultingfrom calorie restriction

to help the fast weight loss of the body(passive) is designedThe calorie restriction

intermittent fastingcausingcalorie restriction

particularly large , unique effects of intermittent ... other dietsleadto calorie restriction

dietdiscovercalorie restriction

any dietresultsin calorie restriction

different dietsresultin calorie restriction

to short - term weight loss , over timeto leadto short - term weight loss , over time

in similar amounts of weight lossto resultin similar amounts of weight loss

to weight gainleadsto weight gain

to short - term weight lossto leadto short - term weight loss

in initial weight lossto resultin initial weight loss

to much longer lifeledto much longer life

to greater fat storagemay leadto greater fat storage

in an increased preoccupation with foodresultin an increased preoccupation with food

weight lossdoes ... causeweight loss

a rapid reduction in T3 levels ... and a reduction in per - cell metabolic ratecausesa rapid reduction in T3 levels ... and a reduction in per - cell metabolic rate

one?s metabolismcan causeone?s metabolism

to a reduction in metabolic rate , loss of muscle mass and rebound hunger that makes weight regain inevitablecan leadto a reduction in metabolic rate , loss of muscle mass and rebound hunger that makes weight regain inevitable

the bodycausesthe body

problemscan causeproblems

in weight gainresultsin weight gain

to weight gaincan ... leadto weight gain

to aging retardation in humansto contributeto aging retardation in humans

fatigue and irritabilitycan causefatigue and irritability

a mass of unwanted side effects including hormone disruptioncan causea mass of unwanted side effects including hormone disruption

low blood pressurecan causelow blood pressure

to yo - yo dietingleadsto yo - yo dieting

irritability and lightheadednesscausesirritability and lightheadedness

alsocan ... leadalso

in losing muscle mass over timecan resultin losing muscle mass over time

to longer lifeleadsto longer life

loss of both muscle and fatcan causeloss of both muscle and fat

headaches , irritability , fatigue , dehydration and headachescan causeheadaches , irritability , fatigue , dehydration and headaches

to a slower metabolism over timecan leadto a slower metabolism over time

weight losswill causeweight loss

in weight losswill resultin weight loss

in malnutrition or a deficiency of one or more nutrientscan resultin malnutrition or a deficiency of one or more nutrients

to metabolic damagecan leadto metabolic damage

in a slower metabolismwould resultin a slower metabolism

to a slower metabolismcan leadto a slower metabolism

a down - regulation of important fat - burning hormones like thyroidcausesa down - regulation of important fat - burning hormones like thyroid

to patterns of binge eatingcan leadto patterns of binge eating

in patterns of binge eatingcan resultin patterns of binge eating

to patterns of binge eatingcan leadto patterns of binge eating

patterns of binge eatingcan causepatterns of binge eating

to severe nutritional deficienciescan leadto severe nutritional deficiencies

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