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of exercises that involved lifting one 's own body , such as push - ups and pull - ups(passive) is composedBody - weight training
a Personal Trainer(passive) designed bybody weight strength training
cardio intervals(passive) are setBody - weight training , and
equipment and techniquesdesignedfor body weight training
some spaceset asidefor body weight training
to give a gold standard kettlebell and body weight training in a small group setting(passive) is designedKettlebell / Body weight training
the first - ever systemdesignedfor body - weight training
an instrutor from MoveU.(passive) leading bybody - weight training
Csilla Mezo(passive) Created bybody weight training
the exact same resistance 'soriginally designedfor body weight training
a funto createa fun
to burn those unwanted pounds and build muscle tonedesignedto burn those unwanted pounds and build muscle tone
to strengthen and conditionis designedto strengthen and condition
in building up stamina & aestheticsresultin building up stamina & aesthetics
to new skillsleadsto new skills
a truly firm foundationcreatea truly firm foundation
to make you sweatdesignedto make you sweat
to help you shed fat and shred your bodydesignedto help you shed fat and shred your body
to get resultsdesignedto get results
because extra weight will hamper your progresswill contribute more to having a lean bodybecause extra weight will hamper your progress
to a woman to be massive and bulkywill leadto a woman to be massive and bulky
to develop core stability , strength , balance , and flexibilitydesignedto develop core stability , strength , balance , and flexibility
muscles to grow and pull increased amount of glucose from the bloodstreamcausesmuscles to grow and pull increased amount of glucose from the bloodstream
micro - tears towards the muscles currently being properly trained ; this is mostly often known as microtraumacausesmicro - tears towards the muscles currently being properly trained ; this is mostly often known as microtrauma
in IAPcan resultin IAP
to improvements in speed/ power which pushes out the boundary of our lactate threshold i.e. perform more work before lactate production exceeds lactate clearanceleadsto improvements in speed/ power which pushes out the boundary of our lactate threshold i.e. perform more work before lactate production exceeds lactate clearance
disadvantages that is a cost that anyone can afford to paycreatesdisadvantages that is a cost that anyone can afford to pay