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Qaagi - Book of Why

Causes

Effects

Xylitolcan causehypoglycemia,(low blood sugar

Chromium ... the best nutrientwhere helps setblood - sugar part

by too many carbs and sugar and too little protein(passive) is causedblood sugar dysregulation

by too many carbs and sugar and too little protein to balance it out(passive) is caused byblood sugar dysregulation

Foodscauseblood sugar dysregulation

Stresscan causeblood sugar dysregulation

Cortisol has been knownto causeblood - sugar dysregulation

Meals that are too low in protein and high in refined carbscan causeblood - sugar spikes?as

Caffeinecan often causeblood sugar dysregulation

this combinationcan causeblood sugar con

by Adrenal Fatigue(passive) caused byblood sugar dysregulation

years of low FODMAP , low carb eating(passive) caused byblood sugar dysregulation

Several factorscan causeblood sugar dysregulation

Starches like white bread and sugar break down in your bodycausingblood sugar

Prozac(passive) is caused byblood sugar dysregulation

by eating white sugar or refined carbs(passive) caused byblood sugar

The body breaks these carbohydrates down into sugar very quicklycausesblood sugar

Foods to avoid Fast - releasing carbohydrates found in sugar , white bread , white rice and refined cerealscauseblood sugar levels

Foods that contain processed carbohydrates , like white breadcan causeblood sugar levels

high GI carbohydrates ( not protein or fat(passive) caused byblood sugar

by eating white sugar or white bread(passive) caused byblood sugar

Those foods with a high glycemic index such as simple or refined carbs ( white bread , pasta and rice ) are also troublecauseblood sugar levels

by refined white sugar and many other sweeteners(passive) caused byblood sugar

by eating starchy carbs ( like potatoes or pasta(passive) caused byblood sugar

Eating all these carbohydrates by themselves can trigger insulin releasecausingblood sugar

Eating all these carbohydrates by themselves can trigger insulin releasecausingblood sugar

When we eat simple carbohydrates ( also called high glycemic index foods ) , such as products made from white sugar and white flour , the carbohydrates enter the bloodstreamcausingblood sugar levels

Refined carbs and sugarcan causeblood sugar

by high - carbohydrate foods(passive) caused byblood sugar

white flour , white rice , and white bread ... the main foodsto causeblood sugar

its fruit sugar is not quickly released into the bloodcausingblood sugar

Foods With a Low Glycemic Index Promote Weight Loss high - GI foodscan causeblood sugar

by white bread and sugar(passive) can be caused byblood sugar

eating too many carbohydrate foods that score high on the glycaemic index(passive) caused byblood sugar levels

by white bread and sugar ... for example(passive) can be caused byblood sugar

by insufficient production of the hormone insulin , or body resistance to insulin , or both(passive) caused byblood sugar

High GI foods act rapidlyto influenceblood sugar

by high GI carbs(passive) caused byblood sugar

by eating this complex carbohydrate food(passive) caused byblood sugar

White flour , sugar and other foods with a high glycemic indexcan causeblood sugar levels

to diabetescan leadto diabetes

to effects how to make rsps clientleadto effects how to make rsps client

not only to type 2 diabetes but also to cancercan leadnot only to type 2 diabetes but also to cancer

to a whole host of issues such as weight gain , depression , hormonal imbalances and diabetescan leadto a whole host of issues such as weight gain , depression , hormonal imbalances and diabetes

to diabetesleadingto diabetes

to a diagnosis of Diabetes , a disease in which your blood sugar levels are consistently above normalcould ultimately leadto a diagnosis of Diabetes , a disease in which your blood sugar levels are consistently above normal

cravingscausescravings

in cravingsresultsin cravings

sleep disruptioncan causesleep disruption

oftenwill ... causeoften

inflammationcausesinflammation

to insulin resistancecan leadto insulin resistance

The added weight gain(passive) caused byThe added weight gain

spikes in cortisolcausesspikes in cortisol

to mood swings , weight gain and lack of energycan leadto mood swings , weight gain and lack of energy

middle of the night insomniaoften causesmiddle of the night insomnia

anxiety and insomniacausesanxiety and insomnia

us to wake in the middle of the nightmay causeus to wake in the middle of the night

hyperglycemia , fatigue , mood swings , and metabolic syndrome , a major risk factor for heart attack and diabetescan causehyperglycemia , fatigue , mood swings , and metabolic syndrome , a major risk factor for heart attack and diabetes

mood swings , fatigue , hyperglycemia , and metabolic syndrome - a major risk factor for heart attack and diabetescan causemood swings , fatigue , hyperglycemia , and metabolic syndrome - a major risk factor for heart attack and diabetes

to an increase in fat storage , weight gain and hungercan leadto an increase in fat storage , weight gain and hunger

to increased hunger and insulin insensitivityleadingto increased hunger and insulin insensitivity

to blurry vision , fatigue , as well as excessive thirst and hungerleadingto blurry vision , fatigue , as well as excessive thirst and hunger

in fewer insulin spikes that cause unwanted hunger and increased appetitewill resultin fewer insulin spikes that cause unwanted hunger and increased appetite

to fewer cravings and reduced hungercan leadto fewer cravings and reduced hunger

to weight gain , energy crashes and a host of other health problemscontributesto weight gain , energy crashes and a host of other health problems

to pre - diabetes ... type 2 diabetes , weight gain and forms of metabolic syndromecan leadto pre - diabetes ... type 2 diabetes , weight gain and forms of metabolic syndrome

to hunger and cravingsleadingto hunger and cravings

stress hormones ( such as adrenaline ) to rise , often contributing to the jittery effect that you feel taking placewill causestress hormones ( such as adrenaline ) to rise , often contributing to the jittery effect that you feel taking place

to diabetes and weight gaincan leadto diabetes and weight gain

symptoms of diabetescausessymptoms of diabetes

abdominal weight gain , cravings for sugar and carbohydrate foods , which worsen insulin resistance and increase risk for type 2 diabetescausingabdominal weight gain , cravings for sugar and carbohydrate foods , which worsen insulin resistance and increase risk for type 2 diabetes

to cravings being overweight and diabetesmay leadto cravings being overweight and diabetes

in reduced cravings and less fat - storage hormonesmay resultin reduced cravings and less fat - storage hormones

to insulin resistance causing diabetesleadto insulin resistance causing diabetes

to less insulin being releasedleadsto less insulin being released

to a host of health problems such as unstable energy levels , insulin resistance and weight gainleadsto a host of health problems such as unstable energy levels , insulin resistance and weight gain

to hyperactivity , insulin resistance , reactive hypoglycemia , fatigue and even hypertensioncan leadto hyperactivity , insulin resistance , reactive hypoglycemia , fatigue and even hypertension

insulin ( your fat - storing hormonecausesinsulin ( your fat - storing hormone

to a spike in insulinleadsto a spike in insulin

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Smart Reasoning:

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