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Smart Reasoning:

C&E

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Qaagi - Book of Why

Causes

Effects

the foods ... you knowtriggera binge

If you know certain foods tendto triggera binge

emotions and certain foodscan ... triggera binge

foods that usedto triggera binge

people or foodswill triggera binge

the foods ... most oftencausea binge

over indulgence on foods(passive) is caused byBinge

skip foodstriggera binge

The trick ... foodswill triggera binge

Avoidance of foodsmay ... triggera binge

a point ... no foodstriggera binge

What foods ... when does this end uptriggeringa binge

consuming foodsmay causea binge

comfort foodstriggera binge

individuals ... a foodsmay ... triggera binge

Teens ... foodscould triggera binge

specific foods likelyto sparka binge

certain foods or food groupscan triggerbinge

Other situations , feelings , and foodscan triggera binge

triggers around ( the foodstriggera binge

the deprivation of foods I lovewould triggera binge

binge foods , or foodswould triggera binge

unhealthful and tempting foodsmay triggera binge

normal portions of the foodshad ... triggereda binge

Yellow foods ... foodscould ... causea binge

foods perceived to be fattening or likelyto triggera binge

foods they perceive to be fattening or likelyto triggera binge

any food other than my usual “ safe ” foodswould causea binge

since I knowtriggersa binge

If you know a particular food tendsto triggera binge

certain foods or certain experiences with foodsmight triggera binge

while it ’s a good idea to avoid foodswill triggera binge

I have many foods that I do n’t eattriggera binge

the foods and activities ... many timeshave triggereda binge

I did n’t consume processed foodstriggereda binge

A fear of foodwill causea binge

the food plan and refrain from sugary foodstriggera binge

small high calorie foodstriggera binge

environments or specific kind of foodsmay triggerbinge

foods like bread and pastacan triggera binge

alsosetalso

well being problems , especially excess weight gaincan causewell being problems , especially excess weight gain

you back days and lead to an increase of fat storagecould setyou back days and lead to an increase of fat storage

excess weight overtimewill causeexcess weight overtime

in your putting on the weight yet againresultsin your putting on the weight yet again

in more info weight gainresultsin more info weight gain

pain and disruption to yourself and your familycausespain and disruption to yourself and your family

to me wanting to purgeleadsto me wanting to purge

Binge - eating disorder ( of low frequency and/or limited durationto preventBinge - eating disorder ( of low frequency and/or limited duration

further damage to their moralewill causefurther damage to their morale

to more overeatingwill ... leadto more overeating

the rebound effect of excessive blood sugar or glucosecausesthe rebound effect of excessive blood sugar or glucose

to a very high spike in blood sugar & insulin storing any kind of fat that you might have lost right back if not moreleadsto a very high spike in blood sugar & insulin storing any kind of fat that you might have lost right back if not more

to an increase in weightleadsto an increase in weight

to another ... and the longer I go without , the easier it will getleadsto another ... and the longer I go without , the easier it will get

6.6 lb weight gaincausing6.6 lb weight gain

to guilt , shame , and the cycle starts all over againleadsto guilt , shame , and the cycle starts all over again

after too long of deprivationresultsafter too long of deprivation

you back for days and lead to you having a bloated belly that rumbles like a bowlful of jelly while you open up the buckle on your belt as you sprawl yourself over the couchcould setyou back for days and lead to you having a bloated belly that rumbles like a bowlful of jelly while you open up the buckle on your belt as you sprawl yourself over the couch

to a purge which keeps the vicious cycle goingleadsto a purge which keeps the vicious cycle going

Serious health problems(passive) caused bySerious health problems

insulin resistance and has particular effects to the Mind.84 Unfortunatelywill causeinsulin resistance and has particular effects to the Mind.84 Unfortunately

to feeling like a failure and just feeling horribleleadingto feeling like a failure and just feeling horrible

addiction or an overdosecan triggeraddiction or an overdose

to another ... out of guiltleadto another ... out of guilt

them back several days or weekssetsthem back several days or weeks

to more self - loathing and then tighter control over your foodleadsto more self - loathing and then tighter control over your food

to weight gain along side annoyed exercise problems like possibly osteoporosis , diabetes and high blood - pressureleadsto weight gain along side annoyed exercise problems like possibly osteoporosis , diabetes and high blood - pressure

to another binge to take away the painleadsto another binge to take away the pain

the guilt and shame to pour right back incausesthe guilt and shame to pour right back in

to self - blame and further damage to self - esteemcan leadto self - blame and further damage to self - esteem

to feelings of anxiety and panic that cause the individual to focus heavily on purging the foodleadsto feelings of anxiety and panic that cause the individual to focus heavily on purging the food

to an awful lot of out - of - control eating that lasts for days or weeks or monthsleadsto an awful lot of out - of - control eating that lasts for days or weeks or months

him down another rocky pathleadinghim down another rocky path

to another ... and another ... and before I know the weight I 've put on a few pounds , I 'm feeling fat , andleadsto another ... and another ... and before I know the weight I 've put on a few pounds , I 'm feeling fat , and

in feelings of self - loathing , and subsequently punishment through starvation and further restriction ... causing more damagewill ... resultin feelings of self - loathing , and subsequently punishment through starvation and further restriction ... causing more damage

you back big timecan setyou back big time

brain damage in people where it will only cause darkness in adultscan causebrain damage in people where it will only cause darkness in adults

the long stay for entirely all american studiessetthe long stay for entirely all american studies

by waiting too long to eat or skipping mealsis triggeredby waiting too long to eat or skipping meals

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Smart Reasoning:

C&E

See more*