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a schedule and rewarding yourselfare waysto preventprocrastination.- Sleep
Technologyalso causessleep procrastination
stresscan leadto sleep procrastination
prey ... Ipad Insomnialeadsto sleep procrastination
a look at Ten Factorscontributeto sleep procrastination
this relaxationresultsin bedtime procrastination
late - evening television and digital entertainment(passive) caused bysleep procrastination ”
The associated dopamine rush of consuming content on our mobile phonescan leadto bedtime procrastination tendencies
big culpritscontributingto bedtime procrastination
reduced self - regulatory resourcescan causeday - specific bedtime procrastination
from a desire not to let the day go ... because some aspect of the day was unfulfillingresultsfrom a desire not to let the day go ... because some aspect of the day was unfulfilling
to added stress ... because we really do need our shut eyecan leadto added stress ... because we really do need our shut eye
health problemcauseshealth problem
big , juicy , audacious goals that lead you to SUCCESSsetbig , juicy , audacious goals that lead you to SUCCESS
in insufficient sleep and REM cyclescan resultin insufficient sleep and REM cycles
to even worse sleep deprivationto leadto even worse sleep deprivation
sleep loss but could also be a direct effect of sleep losscausessleep loss but could also be a direct effect of sleep loss
daily life performancemight ... influencedaily life performance