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Long or frequent napscan also leadto a poor sleep schedule
a number of wrong sleeping habits(passive) is usually created byA poor sleep schedule
Another factormay be contributingto a poor sleep schedule
Several unexpected events ( on - callresultedin a messed up sleep schedule
our melatonin levelscausesbad sleep patterns
Stress , pain , and unhealthy habits ... key factorsinfluencebad sleep patterns
the fibrocausesbad sleep patterns
graveyard shifts at work or from traveling(passive) caused bya bad sleep schedule
what factors in your lifeleadto a poor sleep schedule
studying at homecan leadto a poor sleep schedule
Diabetes ... the only long - term illnesscan resultfrom a poor sleep schedule
the lack of vitamin Dcan causeproblems with the sleep schedule
headachescan causeheadaches
to depression , anxiety , and morecan leadto depression , anxiety , and more
me from having dreamspreventsme from having dreams
in low self - esteem , low life satisfaction , weight gain , stress , and numerous other health problemscan resultin low self - esteem , low life satisfaction , weight gain , stress , and numerous other health problems
to a messed up eating scheduleledto a messed up eating schedule
to many different health problemsleadsto many different health problems
in dark circlesoften resultsin dark circles
poor eating habitscan promptpoor eating habits
them to being tired and unfocused at school or even falling asleep in classcan leadthem to being tired and unfocused at school or even falling asleep in class
melatonin production(passive) caused bymelatonin production
in missing meals , breakfast especiallycan easily resultin missing meals , breakfast especially
all sorts of havoccan causeall sorts of havoc
to feelings of depersonalization or disassociationcan contributeto feelings of depersonalization or disassociation
our girl to cry alot at random timingcausesour girl to cry alot at random timing
inevitablyleadsinevitably
to increased stress hormones in the body causing severe skin conditions such as acne or psoriasiscan leadto increased stress hormones in the body causing severe skin conditions such as acne or psoriasis
to more fatigueleadsto more fatigue
to an afternoon crashcan certainly leadto an afternoon crash
to unwanted weight gain , increased sedentary behavior , and unwanted hormonal imbalancescould leadto unwanted weight gain , increased sedentary behavior , and unwanted hormonal imbalances
depressed serotonin levelscan causedepressed serotonin levels
to More ProductivityLeadingto More Productivity
to the overproduction of ghrelincan leadto the overproduction of ghrelin
me to believing that I naturally thrived at nightleadme to believing that I naturally thrived at night
to more physical and mental health issuescan leadto more physical and mental health issues
serious heart problems on your health like heart attacks , heart failurecan causeserious heart problems on your health like heart attacks , heart failure
your hormones , which in turn makes you feel hungriercan triggeryour hormones , which in turn makes you feel hungrier
to increase the risk of accidentsalso leadsto increase the risk of accidents
to the onset of episodescan contributeto the onset of episodes
many other problems that people rarely associate with sleep , such as : decreased reflexes , heart problems , depression , loss of short term memory , premature aging , and weight gaincan causemany other problems that people rarely associate with sleep , such as : decreased reflexes , heart problems , depression , loss of short term memory , premature aging , and weight gain
a child ’s mental healthcan also influencea child ’s mental health
acne flare - upscan also causeacne flare - ups
to heart disease , obesity , and diabetescan leadto heart disease , obesity , and diabetes