eating a very heavy lunchwill ... causesleepiness in the afternoon

new research shows how the saturated fat jet lag carriers into the next daycausingafternoon drowsiness

a walk after lunchto preventafternoon sleepiness

Milk taken for lunchoften causesafternoon drowsiness

A big meal at lunchcan triggerafternoon sleepiness

Also having a late lunch seemsto contributeto mid - afternoon sleepiness

Alcohol has a sedating effect , so avoid a cocktail with lunchto preventafternoon drowsiness

This will help sustain your energy throughout the workday and prevent overeating at lunchcan causemid - afternoon sleepiness

While home - cooked lasagne might make for a tempting lunch option , anything heavy in carbs is boundto causeafternoon sleepiness

the alerting signal dipscausinga bout of afternoon sleepiness

that alcohol interacts with the circadian rhythm of sleepto causeafternoon sleepiness

not getting enough sleep at night(passive) caused byafternoon sleepiness

slow - digesting protein and whole grains ... to helppreventafternoon drowsiness

a cup of coffeepreventedlate - afternoon sleepiness

Prolonged periods of sitting ... a factorcontributesto afternoon sleepiness

normal circadian - rhythm - induced drops in body temperaturecan ... causeafternoon sleepiness

your fatigue ... avoiding certain foods can helppreventafternoon sleepiness

dehydration , a lack of sufficient hydration in your body(passive) is caused bymost afternoon sleepiness

a number of factors(passive) is caused byAfternoon sleepiness

The second processcontributesto afternoon sleepiness

Indoor exposure to natural bright lightpreventsafternoon sleepiness

subsequently , sugar crash , iscausesafternoon sleepiness

balanced carbohydrates Meals that are low in protein but high in carbohydratescan causesleepiness in the afternoon