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to help people understand more about the unique problems that they may encounter over time(passive) has been designedAcceptance and Commitment Therapy ( ACT
the result ... some self - assigned lifestyle changes that brought about deep introspectionledto healing , self - acceptance and deliberate decision making
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This simple shift in perspective — not working to destroy the monster , but accepting that life can be lived even with the monster at the sidelines — issetsacceptance and commitment therapy apart
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to increased psychological flexibility CBT-leadingto increased psychological flexibility CBT-
to increasing emotion regulation and quality of life of mothers of children with intellectual disabilityleadsto increasing emotion regulation and quality of life of mothers of children with intellectual disability
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the subject from avoiding unpleasant emotions to fully experiencing them ( 14to preventthe subject from avoiding unpleasant emotions to fully experiencing them ( 14
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to be broadly applicable to a range of life difficulties , including those that do not fit into neat diagnostic categorieswas designedto be broadly applicable to a range of life difficulties , including those that do not fit into neat diagnostic categories
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